Welcome to the Canolfan Brailsford Fitness programme
In order to use the Weights and Cardiovascular rooms safely it is a requirement for you to undergo an induction. This can be booked at the Reception desk at a time which is convenient for you and will cost £10. Once you have completed your induction you will have an understanding of how the fitness equipment is operated safely; should you wish to develop a fitness programme you may want to book a further session with one of our personal trainers.
Why waste precious time in any gym? Get a personal programme worked out for you to set you on the way in achieving your goal.
All inclusive - 1 hour consultation. Please book at the Reception Desk.
Body Fat Analysis
Have your percentage of body fat taken, after all it is body fat we are trying to reduce.
The Bodystat tests take 1/2 hour to complete. Please book at Reception where you will receive further details before the Body fat analysis can be done.
Correct nutrition has a big part in having an effective functioning body; from reducing weight to gaining weight, from advanced training to just carrying out everyday tasks, nutrition plays an important role.
Weight Management Club
Do you want to lose weight? Why not join the Weight Management Club to:
Have your weight monitored each week, have the calories worked out for you to reduce unwanted body fat, have a programme set out for you to lose those pounds. All this in a club where everyone has the same goals under the supervision of theFitness Instructors
If you are under the age of 16 and would like to use the Fitness Rooms, why not come along to the Junior Club and be supervised by one of the instructors on how to carry out an exercise routine correctly