Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that can help us while we work.
This article by Rhi Willmot, PhD Researcher in Behavioural and Positive Psychology at the School of Psychology is republished from The Conversation under a Creative Commons license. Read the original article.
Publication date: 17 January 2019