News: March 2018

Hot baths help to prepare Team Wales for the heat of the Australian Commonwealth Games

With temperatures predicted to exceed 30°C on the Gold Coast of Australia the Commonwealth Games will place considerable heat strain on competing athletes.

In preparation for the heat, Team Wales athletes have been plunging into hot baths after their usual training. Rob Condliffe, a physiologist at Sport Wales Institute who is helping to prepare Team Wales athletes for the Commonwealth Games says, “The hot bath is an extremely practical evidence-based approach to heat acclimation”. 

Publication date: 26 March 2018