Anger - Links
www.thecalmzone.net/ for information about managing anger
http://www.angermanage.co.uk/pdfs/boilingpoint.pdf a leaflet prepared by the Mental Health Foundation about managing anger
www.angermanage.co.uk/how-to-control-anger/keep-cool.html for toolkit suggestions
www.ntw.nhs.uk/pic/selfhelp/ Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust. Titles cover a range of mental health issues.
www.self-compassion.org/ for video clips and exercises to develop a more supportive attitude towards oneself
www.meditainment.com/ a free guided meditation link involving different scenes & sounds every month.