Anxiety - Links
www.cci.health.wa.gov.au follow the workbooks link for information on assertiveness, worry, self esteem, social anxiety, eating disorders, perfectionism, procrastination, emotional regulation & depression.
www.ntw.nhs.uk/pic/selfhelp/ Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust. Titles cover a range of mental health issues.
www.anxietyuk.org.uk A user-led organization offering information, live chat and an APP on anxiety
www.calm.com a visual/audio site to help relax and induce a state of calm. Also available as an APP.
www.meditainment.com/ a free guided meditation link involving different scenes & sounds every month.
www.moodjuice.scot.nhs.uk provides information on a range of topics including anxiety, depression, phobias, OCD, sleep, stress, pain and assertiveness.
www.sam-app.org.uk/ SAM APP developed by Bristol university to help manage anxious feelings. Includes a ‘social cloud’ feature
www.youtube.com/watch?v=IvtZBUSplr4 Kristin Neff Tedx Talk 19 min video considering the links between self-esteem, self-compassion and wellbeing
www.self-compassion.org/for video clips and exercises to develop a more supportive attitude towards oneself
www.fearfighter.com panic and phobia on-line site.
www.social-anxiety.org.uk/ a volunteer led organization providing information, a forum and chatroom for people who experience social anxiety
www.mentalhealth.org.uk includes 12 downloadable podcasts on relaxation, Mindfulness & sleep (Type ‘podcasts’ in to the search engine on the site.)
www.glasgowsteps.com Scottish government sponsored site providing information on a range of psychological conditions & stress.
www.youtube.com/watch?feature=player_embedded&v=I6402QJp52M 'TheSingle Most Important Thing You Can Do for Your Stress’ You Tube video by Dr Mike Evans
www.moodgym.anu.edu.au a free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.
www.llttf.com interactive CBT program for anxiety & depression.
www.getselfhelp.co.uk CBT site providing information leaflets on a range of subjects and downloadable mp3files on imagery, relaxation, meditation etc.
www.start2.co.uk/ Start2 is a wellbeing resource aimed at prevention and recovery through creativity.
www.getselfhelp.co.uk/links2.htm#Apps%20for%20Smart%20Phones site providing a range of APPS on mood monitoring, sleep, panic, relaxation and stress management.