Exam & Study Stress - Links
www.calm.com a visual/audio site to help relax and induce a state of calm. Also available as an APP.
www.time-management-success.com usable effective time management tips and techniques to help you know how to manage time and make the most of it.
www.cci.health.wa.gov.au follow the Workbooks link for help with procrastination.
www.youtube.com/watch?v=XgUF5WalyDk&list=TLdrwLuvduDf8 40 min youtube lecture by psychologist Carol Dweck on perfectionism
www.youtube.com/watch?feature=player_embedded&v=I6402QJp52M 'The Single Most Important Thing You Can Do for Your Stress’ video by Dr Mike Evans
www.getsomeheadspace.com includes 10 minute relaxation and meditation exercises to practice for 10 minutes each day (membership fee)
www.mentalhealth.org.uk includes 12 downloadable podcasts on relaxation, Mindfulness & sleep (Type ‘podcasts’ in to the search engine on the site.)
www.glasgowsteps.com Scottish government sponsored site providing information on a range of psychological conditions & stress.
www.youtube.com/watch?v=IvtZBUSplr4 Kristin Neff Tedx Talk 19 min video considering the links between self-esteem, self-compassion and wellbeing
www.self-compassion.org/for video clips and exercises to develop a more supportive attitude towards oneself