Procrastination and Perfectionism
www.cci.health.wa.gov.au follow the workbooks link for information on assertiveness, worry, self esteem, social anxiety, eating disorders, perfectionism, procrastination, emotional regulation & depression.
'TheSingle Most Important Thing You Can Do for Your Stress’ video by Dr Mike Evans
40 min youtube lecture by psychologist Carol Dweck on perfectionism
http://www.getselfhelp.co.uk/links2.htm#Apps%20for%20Smart%20Phones for a range of APPS on mood monitoring, sleep, panic, relaxation and stress management.
www.self-compassion.org/ for video clips and exercises to develop a more supportive attitude towards oneself
See also our Information Handout on Procrastination in our Menu box