Centre for Mindfulness Research and Practice
Participants don’t need to have any prior experience of mindfulness or meditation; these courses are open to all. They are courses where the participant’s own experience of mindfulness is explored. These courses are not designed as training to teach mindfulness or apply it to the participant’s work setting. It is very important that those who wish to teach mindfulness based approaches first experience and establish their own mindfulness meditation practice. It cannot be effectively taught without this foundation.