CMRP and Reach Your Peak Mindfulness Taster Session
11th December, 3.00-4.30pm
This 1.5 hour group taster session will offer an opportunity to hear about the Mindfulness-Based Stress Reduction course, to meet the teacher, and to practically try out some of the meditation practices that will be taught during the course. There will be space to listen, and space to ask questions. The aim is to enable you to decide whether you would like to take the course, and whether this is a good time in your life to be taking it. The teacher and another member of the Reach Your Peak exercise community will also share their personal experiences of how mindfulness has supported their journeys with Parkinson’s disease and are happy to answer questions that anyone may have.
All CMRP Alumni are welcome to join our alumni association. Please visit http://www.friendsofbangor.org/ for further information.