Body Scans Eluned Gold Jody Mardula Sarah Silverton Cindy Cooper Judith Soulsby Rebecca Crane Karunavira Taravajra Bethan Roberts (incorporating trauma sensitivity) Sitting Meditations Eluned Gold Jody Mardula Sarah Silverton Cindy Cooper Rebecca Crane (20 minutes) Rebecca Crane Karunavira Taravajra Bethan Roberts: Sitting Practice (incorporating trauma sensitivity) 3 Minute Breathing Space and STOP practice Eluned Gold Jody Mardula Rebecca Crane Karunavira Taravajra Bethan Roberts: STOP Practice Walking Meditations Eluned Gould Jody Mardula Cindy Cooper Judith Soulsby Mindful Movements Eluned Gold Jody Mardula Judith Soulsby Rebecca Crane Karunavira: Do In Karunavira: Chi Kung Taravajra Cindy Cooper Taravajra: Introduction to Mindful Yoga Taravajra: Mindful Yoga Part 1 Taravajra: Mindful Yoga Part 2 Bethan Roberts: Lying Down Yoga (incorporating trauma sensitivity) Short Practices Rebecca Crane: 10 mins Walking Meditation Rebecca Crane: 10 mins Sitting Meditation Taravajra: 10 mins Sitting Meditation Karunavira: 10 mins Sitting Meditation Taravajra: 13 mins Body Scan Jody Mardula: 20 mins Body Scan Jody Mardula: 25 mins Sitting Meditation Jody Mardula: 5 mins Grounding and Breath Jody Mardula: Mountain Meditation Jody Mardula: Lake Meditation Bethan Roberts: 20 mins Attentional Focus Practice Single Meditations Rebecca Crane: 30 mins Silence Taravajra: Silence with Bells Judith Soulsby: Acceptance and Kindness Taravajra: Mountain Meditation Karunavira: Mountain Meditation Karunavira: Turning Towards Difficulty Karunavira: Breath and Body Motivation Taravajra: Semi Supine 8 mins Jody Mardula: Mountain Meditation Jody Mardula: Lake Meditation Workplace Mindfulness Breath and Body (6.30mins) Body Scan (13.26mins) Mindful Movement (12.51mins) Mindful Walking (8.52mins) Mindfulness of Breath and the Body (10.05mins) Mindfulness of Sounds and Thoughts (10.01mins) Three Step Breathing Space (3.34mins) Stretch and Breathe Rebecca Crane Sarah Silverton Taravajra Yoga Vidoes Standing Yoga with Kate Mitcheom Lying Down Yoga with Kate Mitcheom MBSR Yoga with Tutorial with Kate Mitcheom