CMRP Audio downloads

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Workplace Mindfulness Audio Tracks

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MP3 iTunes
Track 1 6:30 Min Breath and the Body (9mb)
Track 2 13:26 Min Body Scan (18mb)
Track 3 12:51 Min Mindful Movement (18mb)
Track 4 8:52 Min Mindful Walking (12mb)
Track 5 10:05 Min Mindfulness of Breath & the Body (14mb)
Track 6 10:01 Min Mindulness of Sounds and Thoughts (14mb)
Track 7 3:34 min Three Step Breathing Space (5mb)
Track 1 (24mb)
Track 2 (47mb)
Track 3 (35mb)
Track 4 (20mb)
Track 5 (24mb)
Track 6 (27mb)
Track 7 (13mb)

Mindfulness Audio

Body Scans

3 Minute Breathing Space

Mindful Movement and Walking

Sitting Meditations

Mindful Movements

Walking Meditations

Short Practices

Sitting Meditations

Stretch and Breathe

Mindful Yoga

Mixture of Separate Single Meditations

Welsh Language meditation

Mindfulness in the workplace