CMRP Audio downloads

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Workplace Mindfulness Audio Tracks

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MP3 iTunes
Track 1 6:30 Min Breath and the Body (9mb)
Track 2 13:26 Min Body Scan (18mb)
Track 3 12:51 Min Mindful Movement (18mb)
Track 4 8:52 Min Mindful Walking (12mb)
Track 5 10:05 Min Mindfulness of Breath & the Body (14mb)
Track 6 10:01 Min Mindulness of Sounds and Thoughts (14mb)
Track 7 3:34 min Three Step Breathing Space (5mb)
Track 1 (24mb)
Track 2 (47mb)
Track 3 (35mb)
Track 4 (20mb)
Track 5 (24mb)
Track 6 (27mb)
Track 7 (13mb)

Mindfulness Audio

Body Scans

3 Minute Breathing Space

Mindful Movement and Walking

Sitting Meditations

Mindful Movements

Walking Meditations

Short Practices

Sitting Meditations

Stretch and Breathe

Mindful Yoga

Mixture of Separate Single Meditations

Welsh Language meditation

  • Bethan Roberts - Body Scan (45 muned)
  • Mindfulness in the workplace

  • Bethan Roberts - 1. Cyflwyniad
  • Bethan Roberts - 2. Corff ac anadl
  • Bethan Roberts - 3. Scan y corff
  • Bethan Roberts - 4. Symud ac ymestyn
  • Bethan Roberts - 5. Anadl ac y corff
  • Bethan Roberts - 6. Synau a meddyliau
  • Bethan Roberts - 7. Cerdded
  • Bethan Roberts - 8. Oedi bur (3 cam)