CMRP Audio downloads
Find a course!Workplace Mindfulness Audio Tracks
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Mindfulness Audio
Body Scans
- Eluned Gold: Body Scan
- Jody Mardula: Body Scan
- Sarah Silverton: Body Scan
- Cindy Cooper: Body Scan
- Judith Soulsby: Bodyscan
- Rebecca Crane: Body Scan
- Karunavira: Body Scan
- Taravajra: Body Scan
3 Minute Breathing Space
- Eluned Gold: 3 Minute Breathing Space
- Rebecca Crane: 3 Minute Breathing Space
- Taravajra: 3 Minute Breathing Space
- Karunavira: 3 Minute Breathing Space
- Jody Mardula: 3 Minutes Coping-with Difficulty Space
Mindful Movement and Walking
Sitting Meditations
- Cindy Cooper: Sitting Meditation
- Eluned Gold: Sitting Meditation
- Jody Mardula: Sitting Meditation
- Rebecca Crane: 20 Minute Sitting Meditation
- Sarah Silverton: Sitting Meditation
- Rebecca Crane: Sitting Meditation
- Sarah Silverton: Sitting Meditation
Mindful Movements
- Cindy Cooper: Mindful Movement and Walking
- Eluned Gold: Mindful Movement
- Jody Mardula: Mindful Movement
- Judith Soulsby: Mindful Movement
- Rebecca Crane: Mindful Movement
- Sarah Silverton: Mindful Movement
- Karunavira: Mindful Movement: - 'Do In'
- Karunavira: Mindful Movement: - 'Chi kung'
- Taravajra: Mindful Movement
Walking Meditations
- Jody Mardula: Walking Meditation
- Eluned Gold: Walking Meditation
- Judith Soulsby: Introduction To Walking Meditation
- Cindy Cooper: Walking Meditation
Short Practices
- Rebecca Crane: 10 Minute Walking Meditation
- Rebecca Crane: 10 Minute Sitting Meditation
- Rebecca Crane: 10 Minute Sitting Meditation
- Taravajra: 10 Minute Sitting Meditation
- Karunavira: 10 Minute Breath Meditation
- Taravajra: 13 Minute Body Scan
- Jody Mardula: 20 Minute Body Scan
- Jody Mardula: 15 Minute Sitting Meditation
- Jody Mardula: 5 Minute Grounding and Breath
- Jody Mardula: Mountain Meditation
- Jody Mardula: Lake Meditation
Sitting Meditations
Stretch and Breathe
- Sarah Silverton: Stretch and Breath
- Rebecca Crane: Stretch and Breathe
- Taravajra: Stretch and Breathe
Mindful Yoga
- Taravajra: Introduction to Mindful Yoga
- Taravajra: Mindful Yoga Part 1
- Taravajra: Mindful Yoga Part 2
Mixture of Separate Single Meditations
- Rebecca: Crane 30 minute Silence
- Taravajra: Silence with Bells
- Judith Soulsby: Acceptance and Kindness Meditation
- Taravajra: Mountain Meditation
- Karunavira: Mountain Meditation
- Karunavira: Turning Towards Difficulty
- Karunavira: Breath and Body Meditation
- Taravajra: Semi Supine 8 Minutes
- Jody Mardula: Mountain Meditation
- Jody Mardula: Lake Meditation