CMRP Audio downloads

Body Scans

• Bethan Roberts: Body Scan (updated with recent understanding on trauma sensitivity) (mp3)
• Eluned Gold: Body Scan
• Jody Mardula: Body Scan
• Sarah Silverton: Body Scan
• Cindy Cooper: Body Scan
• Judith Soulsby: Bodyscan
• Rebecca Crane: Body Scan
• Karunavira: Body Scan
• Taravajra: Body Scan

3 Minute Breathing Space

• Eluned Gold: 3 Minute Breathing Space
• Rebecca Crane: 3 Minute Breathing Space
• Taravajra: 3 Minute Breathing Space
• Karunavira: 3 Minute Breathing Space
• Jody Mardula: 3 Minutes Coping-with Difficulty Space

Sitting Meditations

• Cindy Cooper: Sitting Meditation
• Eluned Gold: Sitting Meditation
• Jody Mardula: Sitting Meditation
• Rebecca Crane: 20 Minute Sitting Meditation
• Rebecca Crane: Sitting Meditation
• Sarah Silverton: Sitting Meditation
• Karunavira: Sitting Meditation
• Taravajra: Sitting Meditation

Mindful Movements

• Eluned Gold: Mindful Movement
• Jody Mardula: Mindful Movement
• Judith Soulsby: Mindful Movement
• Rebecca Crane: Mindful Movement
• Sarah Silverton: Mindful Movement
• Karunavira: Mindful Movement: – ‘Do In’
• Karunavira: Mindful Movement: – ‘Chi kung’
• Taravajra: Mindful Movement
• Cindy Cooper: Mindful Movement
• Taravajra: Introduction to Mindful Yoga
• Taravajra: Mindful Yoga Part 1
• Taravajra: Mindful Yoga Part 2

We are pleased to include here 3 yoga videos by our colleague Kate Mitcheom, senior MBSR teacher in the USA

• Kate Mitcheom: 25 minute Standing yoga video
• Kate Mitcheom: 25 minute lying down yoga video

Three MBSR Yoga Tutorial videos with Kate Mitcheom

Training for mindfulness-based teachers on guiding mindful yoga 

These videos are each about one hour long and may take several moments to load. The four titles are: 

1. Introduction
2. Standing Yoga
3. Lying Down Yoga
4. Participant Commentary

Walking Meditations

• Cindy Cooper: Walking Meditation
• Jody Mardula: Walking Meditation
• Eluned Gold: Walking Meditation
• Judith Soulsby: Introduction To Walking Meditation

Short Practices

• Rebecca Crane: 10 Minute Walking Meditation
• Rebecca Crane: 10 Minute Sitting Meditation
• Rebecca Crane: 10 Minute Sitting Meditation
• Taravajra: 10 Minute Sitting Meditation
• Karunavira: 10 Minute Breath Meditation
• Taravajra: 13 Minute Body Scan
• Jody Mardula: 20 Minute Body Scan
• Jody Mardula: 15 Minute Sitting Meditation
• Jody Mardula: 5 Minute Grounding and Breath
• Jody Mardula: Mountain Meditation
• Jody Mardula: Lake Meditation

Stretch and Breathe

• Sarah Silverton: Stretch and Breath
• Rebecca Crane: Stretch and Breathe
• Taravajra: Stretch and Breathe

Mixture of Separate Single Meditations

• Rebecca: Crane 30 minute Silence
• Taravajra: Silence with Bells
• Judith Soulsby: Acceptance and Kindness Meditation
• Taravajra: Mountain Meditation
• Karunavira: Mountain Meditation
• Karunavira: Turning Towards Difficulty
• Karunavira: Breath and Body Meditation
• Taravajra: Semi Supine 8 Minutes
• Jody Mardula: Mountain Meditation
• Jody Mardula: Lake Meditation

Longer Practices guided in Welsh

• Bethan Roberts – Body Scan (45 munud)

Workplace Mindfulness Audio Tracks

In order to save a track, right click on the track and choose “save link as”

Mindfulness in the workplace - Cymraeg/Welsh

• Mariel Jones – 1. Cyflwyniad
• Mariel Jones – 2. Corff ac anadl
• Mariel Jones – 3. Scan y corff
• Mariel Jones – 4. Symud ac ymestyn
• Mariel Jones – 5. Anadl ac y corff
• Mariel Jones – 6. Synau a meddyliau
• Mariel Jones – 7. Cerdded
• Mariel Jones – 8. Oedi bur (3 cam)

Meditation practices to accompany the Finding Peace mindfulness course in Welsh with Bethan Roberts

• Myfyrdod Un: Meddylgarwch y Corff a’r Anadl
• Myfyrdod Dau: Sgan y Corff
• Myfyrdod Tri: Symud Meddylgar
• Myfyrdod Pedwar: Yr Anadl a’r Corff
• Myfyrdod Pump: Synau a Meddyliau
• Myfyrdod Chwech: Archwilio Anhawster
• Myfyrdod Saith: Cyfeillio
• Myfyrdod Wyth: Saib Anadlu Tri Munud