CMRP Audio downloads
Masters in MindfulnessBody Scans
- Bethan Roberts: Body Scan (updated with recent understanding on trauma sensitivity)
- Eluned Gold: Body Scan
- Jody Mardula: Body Scan
- Sarah Silverton: Body Scan
- Cindy Cooper: Body Scan
- Judith Soulsby: Bodyscan
- Rebecca Crane: Body Scan
- Karunavira: Body Scan
- Taravajra: Body Scan
3 Minute Breathing Space
- Eluned Gold: 3 Minute Breathing Space
- Rebecca Crane: 3 Minute Breathing Space
- Taravajra: 3 Minute Breathing Space
- Karunavira: 3 Minute Breathing Space
- Jody Mardula: 3 Minutes Coping-with Difficulty Space
Sitting Meditations
- Cindy Cooper: Sitting Meditation
- Eluned Gold: Sitting Meditation
- Jody Mardula: Sitting Meditation
- Rebecca Crane: 20 Minute Sitting Meditation
- Rebecca Crane: Sitting Meditation
- Sarah Silverton: Sitting Meditation
- Karunavira: Sitting Meditation
- Taravajra: Sitting Meditation
Mindful Movements
- Eluned Gold: Mindful Movement
- Jody Mardula: Mindful Movement
- Judith Soulsby: Mindful Movement
- Rebecca Crane: Mindful Movement
- Sarah Silverton: Mindful Movement
- Karunavira: Mindful Movement: – ‘Do In’
- Karunavira: Mindful Movement: – ‘Chi kung’
- Taravajra: Mindful Movement
- Cindy Cooper: Mindful Movement
- Taravajra: Introduction to Mindful Yoga
- Taravajra: Mindful Yoga Part 1
- Taravajra: Mindful Yoga Part 2
We are pleased to include here 3 yoga videos by our colleague Kate Mitcheom, senior MBSR teacher in the USA
- Kate Mitcheom: 25 minute Standing yoga video
- Kate Mitcheom: 25 minute lying down yoga video
- Three MBSR Yoga Tutorial videos with Kate Mitcheom
Training for mindfulness-based teachers on guiding mindful yoga
These videos are each about one hour long and may take several moments to load. The four titles are:
- Introduction
- Standing Yoga
- Lying Down Yoga
- Participant Commentary
Walking Meditations
- Cindy Cooper: Walking Meditation
- Jody Mardula: Walking Meditation
- Eluned Gold: Walking Meditation
- Judith Soulsby: Introduction To Walking Meditation
Short Practices
- Rebecca Crane: 10 Minute Walking Meditation
- Rebecca Crane: 10 Minute Sitting Meditation
- Rebecca Crane: 10 Minute Sitting Meditation
- Taravajra: 10 Minute Sitting Meditation
- Karunavira: 10 Minute Breath Meditation
- Taravajra: 13 Minute Body Scan
- Jody Mardula: 20 Minute Body Scan
- Jody Mardula: 15 Minute Sitting Meditation
- Jody Mardula: 5 Minute Grounding and Breath
- Jody Mardula: Mountain Meditation
- Jody Mardula: Lake Meditation
Stretch and Breathe
- Sarah Silverton: Stretch and Breath
- Rebecca Crane: Stretch and Breathe
- Taravajra: Stretch and Breathe
Mixture of Separate Single Meditations
- Rebecca: Crane 30 minute Silence
- Taravajra: Silence with Bells
- Judith Soulsby: Acceptance and Kindness Meditation
- Taravajra: Mountain Meditation
- Karunavira: Mountain Meditation
- Karunavira: Turning Towards Difficulty
- Karunavira: Breath and Body Meditation
- Taravajra: Semi Supine 8 Minutes
- Jody Mardula: Mountain Meditation
- Jody Mardula: Lake Meditation
Longer Practices guided in Welsh
Workplace Mindfulness Audio Tracks
In order to save a track, right click on the track and choose “save link as”
Mindfulness in the workplace - Cymraeg/Welsh
- Mariel Jones – 1. Cyflwyniad
- Mariel Jones – 2. Corff ac anadl
- Mariel Jones – 3. Scan y corff
- Mariel Jones – 4. Symud ac ymestyn
- Mariel Jones – 5. Anadl ac y corff
- Mariel Jones – 6. Synau a meddyliau
- Mariel Jones – 7. Cerdded
- Mariel Jones – 8. Oedi bur (3 cam)