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CMRP Audio downloads

Masters in Mindfulness

Body Scans

  • Eluned Gold: Body Scan
  • Jody Mardula: Body Scan
  • Sarah Silverton: Body Scan
  • Cindy Cooper: Body Scan
  • Judith Soulsby: Bodyscan
  • Rebecca Crane: Body Scan
  • Karunavira: Body Scan
  • Taravajra: Body Scan
  • Bethan Roberts Body Scan incorporating trauma sensitivity

3 Minute Breathing Space

  • Eluned Gold: 3 Minute Breathing Space
  • Rebecca Crane: 3 Minute Breathing Space
  • Taravajra: 3 Minute Breathing Space
  • Karunavira: 3 Minute Breathing Space
  • Jody Mardula: 3 Minutes Coping-with Difficulty Space

Sitting Meditations

  • Cindy Cooper: Sitting Meditation
  • Eluned Gold: Sitting Meditation
  • Jody Mardula: Sitting Meditation
  • Rebecca Crane: 20 Minute Sitting Meditation
  • Rebecca Crane: Sitting Meditation
  • Sarah Silverton: Sitting Meditation
  • Karunavira: Sitting Meditation
  • Taravajra: Sitting Meditation

Mindful Movements

  • Eluned Gold: Mindful Movement
  • Jody Mardula: Mindful Movement
  • Judith Soulsby: Mindful Movement
  • Rebecca Crane: Mindful Movement
  • Sarah Silverton: Mindful Movement
  • Karunavira: Mindful Movement: – ‘Do In’
  • Karunavira: Mindful Movement: – ‘Chi kung’
  • Taravajra: Mindful Movement
  • Cindy Cooper: Mindful Movement
  • Taravajra: Introduction to Mindful Yoga
  • Taravajra: Mindful Yoga Part 1
  • Taravajra: Mindful Yoga Part 2

We are pleased to include here 3 yoga videos by our colleague Kate Mitcheom, senior MBSR teacher in the USA

  • Kate Mitcheom: 25 minute Standing yoga video
  • Kate Mitcheom: 25 minute lying down yoga video
  • Three MBSR Yoga Tutorial videos with Kate Mitcheom

Training for mindfulness-based teachers on guiding mindful yoga 

These videos are each about one hour long and may take several moments to load. The four titles are: 

  1. Introduction
  2. Standing Yoga
  3. Lying Down Yoga
  4. Participant Commentary

Walking Meditations

  • Cindy Cooper: Walking Meditation
  • Jody Mardula: Walking Meditation
  • Eluned Gold: Walking Meditation
  • Judith Soulsby: Introduction To Walking Meditation

Short Practices

  • Rebecca Crane: 10 Minute Walking Meditation
  • Rebecca Crane: 10 Minute Sitting Meditation
  • Rebecca Crane: 10 Minute Sitting Meditation
  • Taravajra: 10 Minute Sitting Meditation
  • Karunavira: 10 Minute Breath Meditation
  • Taravajra: 13 Minute Body Scan
  • Jody Mardula: 20 Minute Body Scan
  • Jody Mardula: 15 Minute Sitting Meditation
  • Jody Mardula: 5 Minute Grounding and Breath
  • Jody Mardula: Mountain Meditation
  • Jody Mardula: Lake Meditation

Stretch and Breathe

  • Sarah Silverton: Stretch and Breath
  • Rebecca Crane: Stretch and Breathe
  • Taravajra: Stretch and Breathe

Mixture of Separate Single Meditations

  • Rebecca: Crane 30 minute Silence
  • Taravajra: Silence with Bells
  • Judith Soulsby: Acceptance and Kindness Meditation
  • Taravajra: Mountain Meditation
  • Karunavira: Mountain Meditation
  • Karunavira: Turning Towards Difficulty
  • Karunavira: Breath and Body Meditation
  • Taravajra: Semi Supine 8 Minutes
  • Jody Mardula: Mountain Meditation
  • Jody Mardula: Lake Meditation

Longer Practices guided in Welsh

  • Bethan Roberts: Body Scan (in Welsh) Scan y Corff (yn Gymraeg)

Workplace Mindfulness Audio Tracks

In order to save a track, right click on the track and choose “save link as”

MP3 iTunes
Track 1 6:30 Min Breath and the Body (9mb)
Track 2 13:26 Min Body Scan (18mb)
Track 3 12:51 Min Mindful Movement (18mb)
Track 4 8:52 Min Mindful Walking (12mb)
Track 5 10:05 Min Mindfulness of Breath & the Body (14mb)
Track 6 10:01 Min Mindulness of Sounds and Thoughts (14mb)
Track 7 3:34 min Three Step Breathing Space (5mb)
Track 1 (24mb)
Track 2 (47mb)
Track 3 (35mb)
Track 4 (20mb)
Track 5 (24mb)
Track 6 (27mb)
Track 7 (13mb)

Mindfulness in the workplace - Cymraeg/Welsh

  • Mariel Jones – 1. Cyflwyniad
  • Mariel Jones – 2. Corff ac anadl
  • Mariel Jones – 3. Scan y corff
  • Mariel Jones – 4. Symud ac ymestyn
  • Mariel Jones – 5. Anadl ac y corff
  • Mariel Jones – 6. Synau a meddyliau
  • Mariel Jones – 7. Cerdded
  • Mariel Jones – 8. Oedi bur (3 cam)

Meditation practices to accompany the Finding Peace mindfulness course in Welsh with Bethan Roberts

  • Myfyrdod Un: Meddylgarwch y Corff a’r Anadl
  • Myfyrdod Dau: Sgan y Corff
  • Myfyrdod Tri: Symud Meddylgar
  • Myfyrdod Pedwar: Yr Anadl a’r Corff
  • Myfyrdod Pump: Synau a Meddyliau
  • Myfyrdod Chwech: Archwilio Anhawster
  • Myfyrdod Saith: Cyfeillio
  • Myfyrdod Wyth: Saib Anadlu Tri Munud

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