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CMRP Audio downloads

Masters in Mindfulness

Workplace Mindfulness Audio Tracks

In order to save a track, right click on the track and choose “save link as”

MP3 iTunes
Track 1 6:30 Min Breath and the Body (9mb)
Track 2 13:26 Min Body Scan (18mb)
Track 3 12:51 Min Mindful Movement (18mb)
Track 4 8:52 Min Mindful Walking (12mb)
Track 5 10:05 Min Mindfulness of Breath & the Body (14mb)
Track 6 10:01 Min Mindulness of Sounds and Thoughts (14mb)
Track 7 3:34 min Three Step Breathing Space (5mb)
Track 1 (24mb)
Track 2 (47mb)
Track 3 (35mb)
Track 4 (20mb)
Track 5 (24mb)
Track 6 (27mb)
Track 7 (13mb)

Mindfulness Audio

Body Scans

3 Minute Breathing Space

Sitting Meditations

Mindful Movements

We are pleased to include here 3 yoga videos by our colleague Kate Mitcheom, senior MBSR teacher in the USA

Three MBSR Yoga Tutorial videos with Kate Mitcheom

Training for mindfulness-based teachers on guiding mindful yoga 

These videos are each about one hour long and may take several moments to load. The four titles are: 

1. Introduction
2. Standing Yoga
3. Lying Down Yoga
4. Participant Commentary

Walking Meditations

Short Practices

Stretch and Breathe

Mixture of Separate Single Meditations

Welsh Language meditation

Mindfulness in the workplace