Join us for a FREE tranquil lunchtime Tai Chi Break!
Are you in search of balance and tranquillity amidst your busy day? Join us for a FREE rejuvenating Tai Chi practice during your lunch break!
Are you in search of balance and tranquillity amidst your busy day? Join us for a FREE rejuvenating Tai Chi practice during your lunch break!
Sessions will run between 12.30-13.30 every Monday to Friday from 8th January to 31st July 2024
No advance booking is required. Everyone welcome!
Practice Details:
Dates: 8th January 2024 – 31st July 2024
Special Outdoor Sessions:
13, 14 March; 1st to 5th of July and 8th to 12th of July
Outdoor Location (Weather Permitting): Rathbone Wellbeing Garden
There will be no classes held from March 28th to April 2nd during the Easter holidays.
What to Expect:
Tai Chi is a graceful, flowing exercise that promotes relaxation, flexibility, and mindfulness. It's suitable for all ages and fitness levels. Our experienced instructor will guide you through gentle movements, helping you find tranquillity in the middle of the hustle and bustle of your day.
Why Join Us:
Free Sessions: All our Tai Chi practice sessions are completely free.
Beautiful Setting: Rathbone Hall and the Rathbone Wellbeing Garden provide a serene backdrop for your practice.
Health Benefits: Tai Chi can improve your balance, reduce stress, and enhance overall well-being.
Community: Connect with like-minded individuals and experience the power of group practice.
What to Bring:
Comfortable clothing and footwear
Water bottle
An open mind and a sense of curiosity
Important Notes:
In case of inclement weather, outdoor sessions might be cancelled.
Please check our website or social media for any updates or changes to the schedule.
Discover Inner Harmony at Lunchtime:
Whether you're a seasoned practitioner or new to Tai Chi, our lunchtime sessions are designed to provide a refreshing break and promote well-being.
For more information and updates, visit our website or follow us on social media.
We look forward to sharing the art of Tai Chi with you!
Contact: confuciusinstutute@bangor.ac.uk