Find the MBSR course for you…
Eight-week Mindfulness-Based Stress Reduction Courses
If you want to explore mindfulness for yourself, the 8 week course is a great starting point. Due to changes within Bangor University, CMRP are no longer providing Mindfulness-Based Stress Reduction (MBSR) courses. We recommend you contact Gwynedd Mindfulness, who provide many mindfulness opportunities in North Wales: their teaching team includes many long-standing CMRP teachers.
If you want a taster of what mindfulness meditation is like before deciding whether to sign up to a course, here are some free mindfulness audio tracks from some of our CMRP mindfulness teachers for you to try.
Distance Learning 8-week MBSR courses
Distance learning is a wonderful opportunity to learn mindfulness one-to-one with a CMRP teacher. You will receive learning materials at home and engage with your teacher via phone or internet sessions once a week. This course is especially suitable to people who may find it difficult to attend an 8 week group course:
- No courses in your country or area
- Restricted opportunity because of caring duties
- Unable to attend a group for health reasons.
This way of learning is also ideal for anyone with a mindfulness practice who would like to deepend and intensify their practice in a one-to-one teaching relationship with an experienced teacher.
For information about Distance learning courses, email firstname.lastname@example.org.
I’ve completed an 8-week MBSR course – What’s next?
We offer ongoing monthly meeting groups in Bangor for everyone who has done an 8-week course with us.
You can also join us for a free day of mindfulness practice at various times during the year. See here for more details.
A great option is our 6-week Staying Mindful Course, which has been developed for those who wish to deepen their mindfulness practice after completing the 8-week course.
Thinking you might like to teach mindfulness?
We have trained thousands of mindfulness teachers and have highly experienced training team. There are three main routes to training to be a mindfulness teacher. Our Master's programmes, our Teacher Training Pathway and stand alone training events.
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