Shinrin-yoku Forest Bathing
Step into the stillness of the forest and reconnect with your senses, your breath, and the rhythms of the natural world.
Inspired by the Japanese practice of Shinrin-yoku (forest bathing), this guided walk invites you to slow down and experience the land in a deeply nourishing, mindful way.
Rooted in the wild beauty of North Wales, this session weaves together the ancient wisdom of the Celtic Wheel of the Year and Welsh folklore with the science and soul of forest bathing. As we move gently through the woodland, you’ll be invited to notice the season’s turning, listen to the whispers of native trees, and explore stories of the land that have been carried through generations.