New research suggests how you can get the edge over your competitors in endurance sport
You have probably caught yourself muttering some encouragement to yourself, perhaps when you were facing a particularly difficult physical challenge, or experiencing some sort of stress; “Come on, you can do this!” or “I know I can do this!”
Sports psychologists have now found that speaking to yourself in the second person: “You need to dig deep!”, is actually more effective than speaking to yourself in the first person, “I need to dig deep!”
Publication date: 9 July 2019
With Island Games fever ready to hit North Wales when the 2019 Gibraltar Island games begin on Saturday 6th July, the School of Sport Health and Exercise Sciences at Bangor University have teamed up with Ynys Môn Island Games Association to provide expert support to Island games athletes in their pursuit for success at the games.
Publication date: 28 June 2019
Afternoon napping improves runners endurance performance paper achieves 4th place in EJSS Best Paper Awards
Researchers in the School of Sport, Health and Exercise Sciences at Bangor University have provided the first experimental evidence to show that napping may benefit the performance of endurance athletes.
Publication date: 11 June 2019
Bangor’s medal winning involvement in Welsh Institute of Performance Science highlighted in annual report
Research from Bangor university features prominently in the Welsh Institute of Performance Science (WIPS) annual report of 2019 (pg18). WIPS was developed to enable necessary and important research to be conducted.
Publication date: 1 May 2019
Haemodialysis patients can now increase their physical activity while receiving lifesaving treatment, thanks to a new website developed by exercise specialists.
Exercise Physiologists, Dr Jennifer Cooney and Dr Jamie Macdonald from Bangor University’s PAWB Centre in the School of Sport, Health and Exercise Sciences put their research into practice by creating MOVE, a website and resources which help people with kidney disease feel better by moving more, despite having to spend a large amount of time being sedentary while receiving their essential lifesaving treatment.
Publication date: 9 April 2019