Monday
Morning
- Spin: 07:10 – 07:50, Studio 2
Evening
- Total Tone: 17:15 – 17:55, Studio 1
- Spin: 17:20 – 18:00, Studio 2
- Yoga: 18:00 – 19:00, Studio 1
- Kickaerobics: 18:10 – 19:00, Hall 1
- HIIT81: 19:10 – 19:50, Platfform81
Tuesday
Morning
- REPS: 07:30 – 08:10, Studio 3
Afternoon
- FIIT81: 13:10 – 13:40, Platfform81
Evening
- Ab Attack: 17:20 – 18:00, Studio 1
- Spin: 17:30 - 18:10, Studio 2
- Body Blast: 18:20 - 19:00, Studio 1
- Kettlebells: 19:10 – 19:50, Studio 1
Wednesday
Morning
- Core Confidence: 09:30 – 10:00, Studio 1
- Super Seniors: 10:10 – 10:50, Studio 1
Afternoon
- Stretch & Tone: 12:15 – 12:45, Studio 1
- Total Body Training: 13:10 – 13:40, Studio 3
Evening
- BoxHIIT: 17:20 – 18:00, Studio 3
- Turn’d Up Fitness Dance: 18:00 – 18:50, Studio 1
- Spin: 18:20 – 19:00, Studio 2
- Yoga: 19:00 – 20:30, Studio 1
- FIIT81: 19:10 – 19:50, Platfform81
Thursday
Morning
- Pump & Flex: 07:30 – 08:10, Studio 1
Afternoon
- Kettlebells: 12:15 – 12:45, Studio 1
- Staff Bootcamp: 13:10 – 13:40, Platfform81
Evening
- Yoga: 17:00 – 18:00, Studio 1
- Spin: 17:30 – 18:10, Studio 2
- Body Conditioning: 18:15 – 18:55, Studio 1
- PIYO: 19:00 – 19:45, Studio 1
- FIIT81: 19:15 – 20:00, Platfform81
Friday
Morning
- REPS: 07:20 – 08:00, Studio 3
Afternoon
- HIIT81: 13:10 – 13:40, Platfform81
Evening
- Spin: 17:20 – 18:00, Studio 2
- FIIT81: 18:10 – 18:50, Platfform81
Saturday
Morning
- Total Body Training: 09:30 – 10:15, Platfform81
- Spin: 10:20 – 11:00, Studio 2
Sunday
Morning
- Glute Gains: 09:20 – 10:00, Platfform81
- FIIT 81: 10:10 - 10:50, Platfform81
High Intensity Classes: Workouts To Get You Fitter, Faster
INSTRUCTOR: CAITLIN/ANNA/DEIRDRE SPIN
- Focus: Cardio
- Duration: 40 mins.
- Where: Studio 2
This is a moderate to high intensity class, where you control how hard you work. As much fun as you can get have on bike!
INSTRUCTOR: DAVE BoxHIIT
- Focus: Cardio and strength
- Duration: 40 mins.
- Where: Studio 2
BoxHIIT is an exercise concept based on the training methods used by boxers. Session's typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
INSTRUCTOR: DEIRDRE TOTAL TONE
- Focus: Cardio and strength
- Duration: 40 mins.
- Where: Studio 1
A mix of cardio and resistance training working together to get a fun and dynamic workout.
INSTRUCTOR: ANNA KICKAEROBICS
- Focus: Cardio, strength and stamina.
- Duration: 40 mins.
- Where: Hall 1A
A high-energy class combining martial arts kicks and punches with aerobic exercises. A full-body workout to improve cardiovascular endurance, strength, flexibility, and coordination.
INSTRUCTOR: EZRA/DAVE FIIT81
- Focus: Cardio strength and stamina
- Duration: 40 mins
- Where: Platfform 81
A full body workout in 40 mins. A different style of class each week which includes individual and team work. A great way to gain confidence in the gym and feel great when working out.
INSTRUCTOR: DAVE/EZRA HIIT81
- Focus: Cardio strength and stamina
- Duration: 40 mins.
- Where: Platfform 81
A full body workout offering slightly higher intensity than Fiit81. A different style of class each week which includes individual and team work. A great way to gain confidence in the gym and feel great.
INSTRUCTOR: CAITLIN Kettlebells
- Focus: Stamina and strength
- Duration: 40 mins
- Where: Studio 1
A full body workout, targeting multiple muscle groups. Incorporates high-intensity interval training offering a challenging workout to boost metabolism, burn calories and enhance cardiovascular health.
INSTRUCTOR: DEIRDRE Body blast
- Focus: Cardio and stamina
- Duration: 40 mins
- Where: Studio 1
Blast the body with this effective resistance workout that delivers an overall body workout to shape and tone the body as well as achieve those desired fitness goals.
INSTRUCTOR: EZRA/DAVE TOTAL BODY TRAINING
- Focus: Strength
- Duration: 40 mins.
- Where: Studio 3
A class designed to help you improve your strength, each week we'll take on a full body workout and finish with a quick blast of cardio which which leave you buzzing!
0:11
a non-contact boxing class where we use
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a mix of cardio and strength work to
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improve your Fitness and Power
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a class that gives you the ability to
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have a full body workout in 40 minutes a
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different style class each week that
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includes individual work as well as
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teamwork
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this is a great class to help you
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improve your all over strength each week
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we'll take on a full body workout and
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finish with a quick blast of cardio that
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leaves you absolutely buzzing
Low Intensity Classes: Train Smarter, Not Harder
Instructor: MORFUDD Yoga
- Focus: Strength and flexibility
- Duration: 1 hour on Monday and Thursday. 1 hour 30mins on Wednesday.
- Where: Studio 1
Hatha style yoga (slow paced, emphasis on breath, controlled movements and stretching) accommodating all levels of ability.
Instructor: Heidi SUPER SENIORS
- Focus: Cardio
- Duration: 40 mins
- Where: Studio
Low impact, full of fun aerobics classes for the over 50s, that concentrate on developing aerobic capacity, mobility, flexibility, strength and tone.
Instructor: Heidi Pilates
- Focus: Strength, flexibility and posture.
- Duration: 40 mins.
- Where: Studio 1
A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Instructor: DAVE Staff Bootcamp
- Focus: Cardio and strength
- Duration: 40 mins
- Where: Platfform 81
If you want to challenge yourself, this workout can bring your fitness to the next level.
