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Module JXC-1053:
Egwyddorion Cryfder a Chyflyru

Egwyddorion cryfder a chyflyru 2024-25
JXC-1053
2024-25
School of Psychology & Sport Science
Module - Semester 2
10 credits
Module Organiser: Julian Owen
Overview

Cyflwynir y modiwl gan staff achrededig sydd wedi gweithio fel ymarferwyr ym maes cryfder a chyflyru o fewn llwybrau chwaraeon proffesiynol a pherfformio, ac maent yn ymgynghorwyr gweithredol ac yn ymchwilwyr yn y maes. Yn ystod y cwrs, byddwch yn dysgu am ddamcaniaethau sylfaenol hyfforddi gwyddoniaeth, sut y gall ffactorau fel proffiliau athletwyr unigol, gofynion ffisiolegol a phroffil anaf y gamp effeithio ar y broses cryfder a chyflyru. Ochr yn ochr รข chysyniadau damcaniaethol hyfforddiant byddwch yn ymarfer y technegau ymarferol sylfaenol sy'n sail i ddarparu hyfforddiant, megis hyfforddiant cyflymder, cryfder a dygnwch

Assessment Strategy

-threshold -D- Bydd myfyrwyr yn gallu dangos gwybodaeth a dealltwriaeth ddigonol o egwyddorion damcaniaethol cryfder a chyflyru a'r broses dadansoddi anghenion. Byddant hefyd yn dangos gwybodaeth ddigonol am bresgripsiwn hyfforddi a sut i gymhwyso'r wybodaeth hon wrth ddylunio sesiynau hyfforddi cryfder a chyflyru.

-good -B- Students will be able to demonstrate a good knowledge and understanding of the theoretical principles of strength and conditioning and the needs analysis process. They will also demonstrate a good knowledge of training prescription and how to apply this knowledge to the design of clear strength and conditioning training sessions.

-excellent -A- Students will be able to demonstrate an in-depth knowledge and understanding of the theoretical principles of strength and conditioning and the needs analysis process. They will also demonstrate an in-depth knowledge of training prescription and how to apply this knowledge to the design of clear and professionally appropriate strength and conditioning training sessions.

Learning Outcomes

  • Dangos cymhwysedd adfyfyrio beirniadol.

  • Dangos cymhwysedd mewn cyfathrebu llafar ac ysgrifenedig.

  • Deall agweddau damcaniaethol sylfaenol gwyddor chwaraeon cymhwysol

  • Gwneud cais egwyddorion gwyddor chwaraeon i'r amgylchedd chwaraeon proffesiynol.

Assessment method

Case Study

Assessment type

Summative

Description

Astudiaeth gwyddor chwaraeon gymhwysol - Rhan B

Weighting

70%

Due date

15/05/2024

Assessment method

Exam (Centrally Scheduled)

Assessment type

Summative

Description

Egwyddorion sylfaenol cryfder a chyflyru

Weighting

30%

Due date

27/02/2023

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