Performing in Extreme Environments
Rhedir gan School of Human and Behavioural Sciences
10.000 Credyd neu 5.000 Credyd ECTS
This module explores how environmental stress, such as high mountains and hot deserts, affects the human body to have negative and positive effects on health and performance.
During the module, you will develop an understanding of how various environmental stressors (hot, cold, altitude) influence resting and exercising physiological responses, exercise performance, the immune system, illness, and injury of active persons such as athletes, explorers, and armed and emergency service personnel.
Based on our experiences working with sports and industry (e.g., Sport Wales, the Army, Outlook Expeditions, Blizzard Survival), you will learn about evidence-based practical strategies that can improve performance and health of those performing in extreme environments. We will also reveal how an understanding of environmental physiology might be harnessed to improve the health of the general population.
You will also have the opportunity during this module to advance your critical analysis, problem-solving, and communication skills as we support you in lectures and seminars to create a poster that appraises the environment's effect on human performance and health, and a concise written report that proposes a practical strategy to improve performance and health in extreme environments.
Application of these strategies and skills could help aid your own and others' performance and health!
Most specific poster and report assessment criteria are met to an adequate standard; although there may be a wide range in the quality of different components. The rationale for the poster and report content is unclear. A basic knowledge of the chosen topic is shown only. There are minor errors in physiological understanding. Content is largely descriptive and occasionally referenced but relies upon references from lectures and secondary sources (reviews and books). There is limited development of argument. Key message/conclusions are mostly clear. Structure and formatting is adequate only, meaning the communication of poster/report content is not always clear to the assessor (e.g. limited structure, poor use of figures, colour, font, and including some grammatical and typographical errors).
Most specific poster and report assessment criteria are met to an excellent standard; although there may be a wide range in the quality of different components. The rationale for the poster/report content is clear. Content is detailed and up-to-date knowledge of the chosen topic area is shown. Detailed understanding, as evidenced by good critical analysis and clarity of argument. Original thought and/or ideas are evident. Statements are well referenced with primary and up-to-date sources. No errors in physiological understanding. Key messages/conclusions are very clear. Excellent structure and formatting that enhances the communication of poster/report content (e.g. well structured, excellent balance of text and figures, and choice of colour and font, there is clear evidence of thorough proof-reading with almost no formatting, typographical or grammatical errors).
Most specific poster and report assessment criteria are met to a good standard; although there may be a wide range in the quality of different components. The rationale for poster/report content is clear. There is good coverage, knowledge and understanding of the chosen topic shown. Statements are referenced with pertinent literature and there is evidence of independent thought that extends beyond lecture materials. Very minor errors only in physiological understanding. Key messages/conclusions are clear. Good structure and formatting that supports clear communication of poster/report content (e.g. poster and report is well-structured, figures, colour and font are effectively used, and there are very few typographical or grammatical errors).
appraise the environment's effect on human performance and health
critique and select an evidence-based practical strategy to optimise human performance and health in extreme environments
apply knowledge of the human body to examine how it adapts to environmental stress to influence exercise performance and health
research and develop a written report that proposes an evidence-based practical strategy to improve human performance and health
Strategaeth addysgu a dysgu
You will receive lectures that broadly review the health and performance effects of extreme environments. These lectures will also help you to prepare for the poster and written report assessments, including the opportunity to receive feedback from peers and ask questions to staff.
You are expected to devote 80 hours of guided independent study. Independent study includes individual research and reading time, peer discussion, and assessment preparation.
|Practical classes and workshops||
You will have 2 practical classes. During these sessions, you will examine the acute physiological responses to environmental stress.
- Llythrennedd - Medrusrwydd mewn darllen ac ysgrifennu drwy amrywiaeth o gyfryngau
- Defnyddio cyfrifiaduron - Medrusrwydd wrth ddefnyddio ystod o feddalwedd cyfrifiadurol
- Hunanreolaeth - Gallu gweithio mewn ffordd effeithlon, prydlon a threfnus. Gallu edrych ar ganlyniadau tasgau a digwyddiadau, a barnu lefelau o ansawdd a phwysigrwydd
- Archwilio - Gallu ymchwilio ac ystyried dewisiadau eraill
- Adalw gwybodaeth - Gallu mynd at wahanol ac amrywiol ffynonellau gwybodaeth
- Dadansoddi Beirniadol & Datrys Problem - Gallu dadelfennu a dadansoddi problemau neu sefyllfaoedd cymhleth. Gallu canfod atebion i broblemau drwy ddadansoddiadau ac archwilio posibiliadau
- Dadl - Gallu cyflwyno, trafod a chyfiawnhau barn neu lwybr gweithredu, naill ai gydag unigolyn neu mewn grwˆp ehangach
Sgiliau pwnc penodol
- research and assess paradigms, theories, principles, concepts and factual information, and apply such skills in explaining and solving problems
- describe, synthesise, interpret, analyse and evaluate information and data relevant to a professional or vocational context
- apply knowledge to the solution of familiar and unfamiliar problems
- demonstrate effective written and/or oral communication and presentation skills
- communicate succinctly at a level appropriate to different audiences.
- develop justifiable and/or evidence-based interventions
Rhestrau Darllen Bangor (Talis)http://readinglists.bangor.ac.uk/modules/jxh-3076.html
Individual readings for each lecture are suggested.
The following textbooks are useful for this module, some of which are available in our library and free to read online: • Armstrong, L.E. (2000). Performing in Extreme Environments. Champaign IL: Human Kinetics. • Cheung S.S. & Ainslie P.A. (2021). Advanced Environmental Exercise Physiology, 2nd edition. Champaign IL: Human Kinetics. • Luks, A.M et al., (2021). Ward, Milledge and West's High Altitude Medicine & Physiology, 6th edition. Boca Raton, FL: CRC Press.
Cyrsiau sy’n cynnwys y modiwl hwn
Gorfodol mewn cyrsiau:
- C618: BSc Sport Sci: Strength & Conditioning year 3 (BSC/SSSC)
- C65P: BSc Sport Science: Strength & Conditioning with Placement Yr year 4 (BSC/SSSCP)
Opsiynol mewn cyrsiau:
- C617: BSc Sport Science, PE & Coaching year 3 (BSC/SSCPE)
- C64P: BSc Sport Science, PE and Coaching with Placement Year year 4 (BSC/SSCPEP)