Learn to manage your weight the healthy way
Confused about food labeling and your mealtime portion sizes? Would you like to learn more about healthy recipes and a come up with a long term plan for your weight management?
Bangor University’s sports centre, Canolfan Brailsford, will be running the ‘Foodwise for Life’ eight week programme which utilises evidence based approaches to weight management.
The programme will run over 8 x 1 hour sessions and begins at 5pm, 7th March at Canolfan Brailsford. The sessions will be fun and friendly, providing participants with the basic nutritional information to make informed choices about their eating habits to aid weight loss.
Fiona Williams, who will be delivering the programme, said: “We’re really excited to be running our first ‘Foodwise for Life’ programme. With so much information on the internet, newspapers and magazines, if can be quite difficult to figure out a healthy way to manage your weight. This programme will cover a range of useful topics to support and encourage participants to help change their eating habits and become more active.”
The programme has been designed to support individuals with a BMI between 25>30. For those unsure of their BMI, it will be determined during the first session.
The eight week programme costs £28 and can only facilitate 12 participants, therefore early booking is advised to avoid disappointment.
For further information or to register, please email email@example.com or call 01248 382571.
Part of the National Network of Public Health Dietitians delivering the award winning NUTRITION SKILLS FOR LIFETM training.
Publication date: 7 February 2017