High Intensity Classes: Workouts To Get You Fitter, Faster
INSTRUCTOR: CAITLIN/DWAIN/ANNA/DEIRDRE SPIN
- Focus: Cardio
- Duration: 40 mins.
- Where: Studio 2
This is a moderate to high intensity class, where you control how hard you work. As much fun as you can get have on bike!
INSTRUCTOR: DAVE BOXHIIT
- Focus: Cardio and strength
- Duration: 40 mins.
- Where: Studio 2
Based on the training methods used by boxers, these sessions typically involve hitting focus pads. No class involves hitting an opponent. It is a fun, challenging and safe workout - great for stress busting, accessible to all ages and fitness levels.
INSTRUCTOR: DEIRDRE TOTAL TONE
- Focus: Cardio and strength
- Duration: 40 mins.
- Where: Studio 1
A mix of cardio and resistance training working together to get a fun and dynamic workout.
INSTRUCTOR: ANNA KICKAEROBICS
- Focus: Cardio, strength and stamina.
- Duration: 40 mins.
- Where: Hall 1A
A high-energy class combining martial arts kicks and punches with aerobic exercises. A full-body workout to improve cardiovascular endurance, strength, flexibility, and coordination.
INSTRUCTOR: EZRA/DWAIN/DAVE FIIT81
- Focus: Cardio strength and stamina
- Duration: 40 mins
- Where: Platfform 81
A full body workout in 40 mins. A different style of class each week which includes individual and team work. A great way to gain confidence in the gym and feel great when working out.
INSTRUCTOR: DAVE/EZRA HIIT81
- Focus: Cardio strength and stamina
- Duration: 40 mins.
- Where: Platfform 81
A full body workout offering slightly higher intensity than Fiit81. A different style of class each week which includes individual and team work. A great way to gain confidence in the gym and feel great.
INSTRUCTOR: DWAIN/ CAITLIN Kettlebells
- Focus: Stamina and strength
- Duration: 40 mins
- Where: Studio 1
A full body workout, targeting multiple muscle groups. Incorporates high-intensity interval training offering a challenging workout to boost metabolism, burn calories and enhance cardiovascular health.
INSTRUCTOR: DEIRDRE BODY BLAST
- Focus: Cardio and stamina
- Duration: 40 mins
- Where: Studio 1
Blast the body with this effective resistance workout that delivers an overall body workout to shape and tone the body as well as achieve those desired fitness goals.
INSTRUCTOR: EZRA/DAVE TOTAL BODY TRAINING
- Focus: Strength
- Duration: 40 mins.
- Where: Studio 3
A class designed to help you improve your strength, each week we'll take on a full body workout and finish with a quick blast of cardio which which leave you buzzing!
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a non-contact boxing class where we use
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a mix of cardio and strength work to
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improve your Fitness and Power
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a class that gives you the ability to
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have a full body workout in 40 minutes a
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different style class each week that
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includes individual work as well as
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teamwork
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this is a great class to help you
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improve your all over strength each week
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we'll take on a full body workout and
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finish with a quick blast of cardio that
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leaves you absolutely buzzing
Low Intensity Classes: Train Smarter, Not Harder
Instructor: Morfudd Yoga
Focus: Strength and flexibility
Duration: 1 hour on Monday and Thursday. 1 hour 30mins on Wednesday.
Where: Studio 1
Hatha style yoga (slow paced, emphasis on breath, controlled movements and stretching) accommodating all levels of ability.
INSTRUCTOR: HEIDI SUPER SENIORS
Focus: Cardio
Duration: 40 mins
Where: Studio
Low impact, full of fun aerobics classes for the over 50s, that concentrate on developing aerobic capacity, mobility, flexibility, strength and tone.
INSTRUCTOR: HEIDI Pilates
Focus: Strength, flexibility and posture.
Duration: 40 mins.
Where: Studio 1
A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
INSTRUCTOR: DAVE Staff Bootcamp
Focus: Cardio and strength
Duration: 40 mins
Where: Platfform 81
If you want to challenge yourself, this workout can bring your fitness to the next level.