Newyddion Diweddaraf

Five brain-boosting reasons to take up martial arts – at any age

This article by Ashleigh Johnstone, PhD researcher in Cognitive Neuroscience at the School of Psychology was originally published on The Conversation. Read the original article.

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy. However, there is one activity that goes beyond enhancing physical and mental health – martial arts can boost your brain’s cognition too.

Dyddiad cyhoeddi: 8 Mai 2018

Pencampwr Codi Pwysau’r Gymanwlad yn ennill Gwobr Goffa Llew Rees

Mae Prifysgol Bangor wedi dyfarnu ei gwobr chwaraeon uchaf flynyddol, Gwobr Goffa Llew Rees, i Godwr Pwysau a gynrychiolodd Gymru yng Ngemau’r Gymanwlad.

Dyddiad cyhoeddi: 8 Mai 2018