Building Resilience Lectures
The Building Resilience lectures offer psycho-educational input on stress, anxiety and low mood. They offer information about the nature of the topic enabling greater understanding, and effective coping strategies. They are available at: https://www.bangor.ac.uk/studentservices/counselling/events.php.en
Needing to talk to someone?
You may find that speaking to someone over the phone about how you are feeling helps you. Here is a list of different helplines and listening services that can provide emotional support. https://www.bangor.ac.uk/studentservices/helplines.php.en
Publication date: 11 December 2020