Self-directed Help on Mental Health
For a comprehensive list of self-directed help on common issues, such as anxiety, assertiveness, bereavement, depression, eating disorder, self-esteem, self-harm etc., see https://www.bangor.ac.uk/studentservices/counselling/self_help.php.en. It includes workbooks, online courses, apps and podcasts.
Managing Low Mood
The Building Resilience Powerpoint presentation ‘Managing My Low Mood’, can help you to understand your low mood and offers ideas to manage it.
Do you have trouble in managing your emotions?
The ‘iCan manage my emotions’ presentation offers you ideas in managing difficult emotions
If you are having relational problems, e.g. not getting on housemates, falling out with friends, or having a breakup, here is some advice on how to deal with it.
Do you know what cyber bullying is? Have you experienced harassment online? Visit this site to find out what it is and get some advice on how to stay safe online.
Publication date: 4 November 2020