Contemplative Psychology Master’s degrees: online Open days
Join us for a free one-hour online Open Day to explore our Contemplative Psychology Master's programmes. This interactive session will give you the opportunity to learn more about both online degrees: Contemplative Psychology and Applied Contemplative Approaches. We will talk about the courses structure, teaching approach, and what to expect as a student. You'll also experience a short guided mindfulness practice and have plenty of time to ask questions and chat with the Programme Director, Dr Gemma Griffith. Whether you're considering applying or simply curious to find out more, we'd be delighted to welcome you.
Dates
- Friday 26 June 12:00-13:00
- Thursday 16 July 12:00-13:00
- Friday 7 August 12:00-13:00
- Friday 21 August 12:00-13:00
Welcome to the Centre for Mindfulness Research and Practice website.
We are a leading institution dedicated to the study and application of mindfulness in a variety of contexts. Our mission is to advance the understanding of mindfulness through research and to provide evidence-based training and resources to promote well-being and mental health. Our team provides cutting-edge knowledge and resources to support people through mindfulness. Whether you are a student, researcher, or practitioner, we invite you to explore our website and learn more about the work we do and the training we offer.
What is Mindfulness?
Mindfulness is intentionally bringing our attention to the present moment, just as it is, without trying to change it or judge it. It's noticing thoughts, emotions, body sensations, and surroundings with curiosity and kindness. Rather than being caught up in worries about tomorrow or regrets about yesterday, mindfulness helps us stay connected to what’s happening right now.
This isn't about emptying the mind or achieving some special state. It's simply becoming more aware of direct experience and meeting it with openness, patience, and acceptance.
Mindfulness isn't a special talent that some people have and others don't. It's a natural capacity available to us all—one that we can strengthen through practice.
Through meditation, we gently train our attention to stay with the present moment. Over time, this practice strengthens our capacity for mindfulness, which we can bring into every aspect of our daily lives.
Contemplative Psychology: Mindfulness and Compassion Master’s degrees
- Fully online MA degrees: study from the comfort of your own home.
- Explore your personal mindfulness practice whilst studying part-time.
Short Courses and professional development
Discover flexible learning opportunities across our short courses, CPD and specialist training. Our programmes support personal development, professional upskilling and lifelong learning, with options ranging from introductory courses to advanced training pathways.
Centre for Mindfulness Research and Practice, Brigantia Building, Bangor, Gwynedd, LL57 2AS