Skip to main content
Home

Information for:

  • Alumni
  • Applicants
  • Current Students
  • Staff
  • Parents
  • Job Vacancies
  • Covid-19
  • Cymraeg
My country:

Main Menu

    • Study Options
      • Study Home
      • Why Study at Bangor?
      • Undergraduate Study
      • Postgraduate Taught Study
      • Postgraduate Research
      • Part-time Courses
      • January Start Courses
      • Degree Apprenticeships
      • Study Abroad
      • Work Experience
    • Study Advice
      • Apply
      • Already Applied?
      • Fees and Finances
      • Scholarships and Bursaries
      • Get Ready for University
    • Explore Bangor
      • Open Days and Visits
      • Virtual Student Experience

    Find a Course

    Order a Prospectus

    • Student Life
      • Student Life Home
      • Bangor and the Area
      • Social Life and Entertainment
      • Accommodation
      • Clubs and Societies
      • Sport
      • Virtual Student Experience
    • Your Experience at Bangor
      • Student Support
      • Skills and Employability
      • Study or Work Abroad
      • Fees and Finances

    Student Profiles

    Student Videos and Vlogs

    • Choose Bangor
      • International Home
      • Why Bangor?
      • Location
      • Accommodation
      • Student Support
      • Contact Us
    • Apply
      • Entry Requirements
      • Tuition Fees and Scholarships
      • How to Apply
      • Already Applied
      • Study Abroad
      • Exchanges

    Country Specific Information

    Join us on a Virtual Open Day

    Bangor University International College

    Covid-19 Information

    • Research
      • Research Home
      • About Our Research
      • Research in our Academic Schools
      • Research Institutes and Centres
      • Research Portal
      • Research, Innovation and Impact Office (RIIO)
      • Energy
      • Research News
    • Postgraduate Research Opportunities
      • Postgraduate Research
      • Doctoral School
    • Events and Training Opportunities
      • Researcher Development
    • The University
      • About Us
      • Our Mission
      • Strategy 2030
      • Annual Review
      • Our Location
      • Academic Schools and Colleges
      • Services and Facilities
      • Vice Chancellor’s Office
      • Working with Business
      • Working with the Community
      • Sustainability
      • Health and Wellbeing
      • Contact Us
    • Working for Us
      • Job Vacancies
    • University Management and Governance
      • Policies and Procedures
      • Slavery and Human Trafficking Statement
      • Management and Governance
    • University and the Community
      • Pontio
      • Sports Facilities
      • Conference Facilities
      • Places to Eat and Drink
      • Public Events
      • Widening Access
      • Services to Schools
    • Business Services
      • Business Services Home
    • Collaboration Hub
      • Collaboration Hub
      • Funding for Collaborative Research and Development (R&D) & Innovation
      • Business Facilities and Networks
      • Consultancy, Specialist Expertise and Knowledge
      • Commercialisation and Intellectual Property (IP)
      • Student Placements and Internships in Business & Enterprise
      • Training and Continuing Professional Development
      • Degree Apprenticeships
    • Conferencing and Business Dining
      • Conferencing Facilities
      • Business Dining
    • Contacts
      • Research, Innovation and Impact Office (RIIO)
      • Get In Touch
    • News
      • Current News
      • Research News
      • Student News
    • Events
      • Events

    • Study Options
      • Study Home
      • Why Study at Bangor?
      • Undergraduate Study
      • Postgraduate Taught Study
      • Postgraduate Research
      • Part-time Courses
      • January Start Courses
      • Degree Apprenticeships
      • Study Abroad
      • Work Experience
    • Study Advice
      • Apply
      • Already Applied?
      • Fees and Finances
      • Scholarships and Bursaries
      • Get Ready for University
    • Explore Bangor
      • Virtual Open Days and Visits
      • Virtual Student Experience

    Find a Course

    Order a Prospectus

    • Student Life
      • Student Life Home
      • Bangor and the Area
      • Social Life and Entertainment
      • Accommodation
      • Clubs and Societies
      • Sport
      • Virtual Student Experience
    • Your Experience at Bangor
      • Student Support
      • Skills and Employability
      • Study or Work Abroad
      • Fees and Finances

    Student Profiles

    Student Videos and Vlogs

    • Choose Bangor
      • International Home
      • Why Bangor?
      • Location
      • Student Support
      • Contact Us
    • Apply
      • Entry Requirements
      • Tuition Fees and Scholarships
      • How to Apply
      • Already Applied
      • Study Abroad
      • Exchanges

    Country Specific Information

    Join us on a Virtual Open Day

    Bangor University International College

    Covid-19 Information

    • Research
      • Research Home
      • About Our Research
      • Research in our Academic Schools
      • Research Institutes and Centres
      • Research Portal
      • Research, Innovation and Impact Office (RIIO)
      • Energy
      • Research News
    • Postgraduate Research Opportunities
      • Postgraduate Research
      • Doctoral School
    • Events and Training Opportunities
      • Researcher Development
    • The University
      • About Us
      • Our Mission
      • Strategy 2030
      • Annual Review
      • Our Location
      • Academic Schools and Colleges
      • Services and Facilities
      • Vice Chancellor’s Office
      • Working with Business
      • Working with the Community
      • Sustainability
      • Health and Wellbeing
      • Contact Us
    • Working for Us
      • Job Vacancies
    • University Management and Governance
      • Policies and Procedures
      • Slavery and Human Trafficking Statement
      • Management and Governance
    • University and the Community
      • Pontio
      • Sports Facilities
      • Conference Facilities
      • Places to Eat and Drink
      • Public Events
      • Widening Access
      • Services to Schools
    • Business Services
      • Business Services Home
    • Collaboration Hub
      • Collaboration Hub
      • Funding for Collaborative Research and Development (R&D) & Innovation
      • Business Facilities and Networks
      • Consultancy, Specialist Expertise and Knowledge
      • Commercialisation and Intellectual Property (IP)
      • Student Placements and Internships in Business & Enterprise
      • Training and Continuing Professional Development
      • Degree Apprenticeships
    • Conferencing and Business Dining
      • Conferencing Facilities
      • Business Dining
    • Contacts
      • Research, Innovation and Impact Office (RIIO)
      • Get In Touch
    • News
      • Current News
      • Research News
      • Student News
    • Events
      • Events

Information for:

  • Alumni
  • Applicants
  • Current Students
  • Staff
  • Parents
  • Job Vacancies
  • Covid-19
My country:

Search

Close

Breadcrumb

  • Cymraeg

Share this page:
  • Twitter
  • Facebook
  • LinkedIn

Physical Activity

This University is ideally situated for a variety of outdoor or indoor pursuits. Take time out to feel happier, stronger and less prone to fatigue through exercise.

Looking after your body through physical activity is good for lots of reasons and is also good for the mind – offering a welcome distraction from the hurly burly of both working and family life!

Physical activity strengthens the muscles that allow our heart, lungs and circulation to work properly – in doing so the risks of heart disease and stroke are reduced. Other benefits of exercise can help with:

  1. Losing excess weight, and to maintain a healthy body weight.
  2. Protection against osteoporosis ('thinning of the bones'). The pulling and tugging on the bones by the muscles stimulates bone-making cells which strengthens bones.
  3. Exercise also helps the quality of our sleep. Sleep is the body’s way of repairing any defects and so it is ready to fight infection. Aim for 7-8 hours a night and try and keep a regular bedtime.

If you take no exercise at all, try to work up to 30 minutes a day, three days a week. You cannot 'store up' the benefits of physical activity. You need to do it regularly.

Sports Centre Discounts

Canolfan Brailsford is the University`s Sports Centre and provides sports and recreation facilities with membership discounts available for staff.

There are indoor facilities for a whole range of sports and fitness activities, including weight training, aerobics classes, indoor cricket, squash, trampolining and much more, with extensive indoor facilities available at two sites, Canolfan Brailsford site and the Normal site.

Why not get in touch with them and arrange for a personalised personal fitness programme (01248 382571) or give one of their classes a try.

University Golf Society

The Golf Society is made up of an informal group of University staff and guests who happen to play golf and who on a few occasions each year to compete against one another for a bottle of wine or a silver cup. If you'd like to find out more visit their site.

Students' Union Clubs and Societies

The Students' Union clubs are open for anybody to join and have 60 sports clubs and 111 societies that offer everything from archery and dance to mountaineering and canoe polo. There are few better ways to meet new people, improve your health and fitness and thoroughly enjoy yourself than to take part.


Canolfan Brailsford

Walking

Cycling

Swimming

Home

Services

Governance and Compliance

  • Health and Safety
    • A-Z of Health and Safety
    • About us
      • Our staff
      • Location
      • Our History
    • Health and Well-being
      • It’s your health!
      • ‘How-to’ Information
      • Work and Health
      • Physical Activity
      • Pathways to Health from Sick Leave
    • Environment
    • Staff and Students
      • Staff
      • Students
      • Supervisory Staff
      • Health and Safety Co-ordinators
    • Training for Staff
    • Visitors and Contractors
    • Heads of Colleges and Departments
      • A Guide for Deans and Heads
      • Why Health and Safety?
      • Isn’t Health and Safety responsible for health and safety?
      • What am I responsible for?
      • Can I delegate responsibility?
      • Safety costs money!
      • What do I need to do?
      • Am I responsible for buildings too?
      • What if something goes wrong?
      • Is my College / Department operating safely?
      • Who is going to help me?
      • Summary
      • Section Index
    • Policies and Guidance
    • Health & Safety Law and Duties
    • Forms and Documents
    • Report an accident or concern
    • Audit and Reports
    • Health and Safety Group
Home

Follow Us

  • Twitter
  • Facebook
  • Instagram
  • Youtube
  • LinkedIn

Bangor University

Bangor, Gwynedd, LL57 2DG, UK

+44 (0)1248 351151

Contact Us

Visit Us

Maps & Directions

Policy

  • Legal Compliance
  • Modern Slavery Act 2015 Statement
  • Accessibility Statement
  • Privacy and Cookies
  • Welsh Language Policy
Map

Bangor University is a Registered Charity: No. 1141565

© 2020 Bangor University