Sources of support at Bangor University

Mental Health Advisers
Tel: 01248 383620 / 382032
Email: mentalhealthadviser@bangor.ac.uk
www.bangor.ac.uk/studentservices/mentalhealth     

Counselling Service
Tel: 01248 388520
Email: counselling@bangor.ac.uk
www.bangor.ac.uk/studentservices/counselling

Student Services – Health & Wellbeing
www.bangor.ac.uk/studentservices/wellbeing

Chaplaincy & Faith
www.bangor.ac.uk/studentservices/faith

Resources

This e-learning package is provided by the Charlie Waller Memorial Trust and is designed to give non-specialist staff the skills, knowledge and confidence to offer a first line of support to students who may have mental health issues. It is particularly recommended for University staff with pastoral responsibilities.

The Little Blue Book of helpful numbers - Mental Health

Bangor University's Mental Health Strategy 

Health and Social Services:-

G.P.
www.bangor.ac.uk/studentservices/wellbeing/doctors

Mental Health Team
Tel: 01248 363470
https://www.gwynedd.gov.uk/en/Residents/Health-and-social-care/Adults-and-older-people/Mental-health.aspx

Hergest Psychiatric Unit, Ysbyty Gwynedd, Penrhosgarnedd
Tel: 01248 384091

Social Services
Penrallt, Caernarfon, Gwynedd, LL55 1BN
Tel: 01286 682646
Out of hours team: 01248 353551
https://www.gwynedd.gov.uk/en/Residents/Health-and-social-care/Adults-and-older-people/Adultsandolderpeople.aspx

NHS Choices
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/improve-mental-wellbeing.aspx

Sexual Health
https://www.bangor.ac.uk/studentservices/wellbeing/familyplanning.php.en

Self Help Leaflets (from Northumberland, Tyne and Wear, NHS Foundation Trust)
http://www.ntw.nhs.uk/pic/selfhelp/

Other Organisations:-

C.A.L.L. – Community Advice & Listening Line
Freefone 0800 132737 or text ‘help’ to 81066
www.callhelpline.org.uk 

Samaritans (North West Wales)
Tel: 01248 674985 / 08457 909090
www.samaritans.org.uk

Women's Self Injury Helpline
Tel: 0808 800 8088

MIND - Student Life
MIND Ynys Môn & Gwynedd
Tel: 01286 685279
http://www.ynysmonmind.co.uk/

MIND Cymru
Infoline – 0300 1233398
http://www.mind.org.uk/information-support/

Mental Health Foundation
www.mentalhealth.org.uk

Rethink
https://www.rethink.org/

Iechyd Meddwl Cymru/Mental Health Wales
www.mentalhealthwales.net/mhw/

Abbey Road Centre
Tel: 01248 354888
www.abbeyroadcentre.co.uk  

No More Panic - Articles
www.nomorepanic.co.uk/articles/firststeps

Cruse Bereavement Care
Tel: 0844 4779400
www.crusebereavementcare.org.uk

Drugs and Alcohol
www.bangor.ac.uk/studentservices/wellbeing/drugs/alcohol

beat - Beating Eating Disorders
Helpline: 0345 6341414
https://www.b-eat.co.uk/

Depression and Bipolar Information
https://www.aware.ie/information/

Healthline
http://www.healthline.com/health/bipolar-disorder

Headway (Brain Injury Association) Gwynedd
Tel: 01248 360303
Free Helpline: 0808 800 2244
www.headway.org.uk

Rape and Sexual Abuse Support Centre (North Wales)
11 Ash Court, Bangor, Gwynedd, LL57 4DF
Tel: 01248 670628
Helpline: 0808 80 10 800
Email: info@rasawales.org.uk
www.rasawales.org.uk
http://thesurvivorstrust.org/find-support/north-wales/

Mental Health Advocacy Scheme Helpline
Tel: 01248 670450
www.advocacyscheme.co.uk/contact.html

Gwynedd and South Anglesey C.A.B. – Citizens Advice Bureau (Bangor)
www.citizensadvice.org.uk

Veterans NHS Wales
Tel: 01978 726748
www.veteranswales.co.uk

Centre for Clinical Interventions - Workbooks
http://www.cci.health.wa.gov.au/resources/consumers.cfm