Sources of support at Bangor University

Mental Health Advisers
Tel: 01248 383620 / 382032
Email: mentalhealthadviser@bangor.ac.uk
www.bangor.ac.uk/studentservices/mentalhealth     

Counselling Service
Tel: 01248 388520
Email: counselling@bangor.ac.uk
www.bangor.ac.uk/studentservices/counselling

Student Services – Health & Wellbeing
www.bangor.ac.uk/studentservices/wellbeing

Chaplaincy & Faith
www.bangor.ac.uk/studentservices/faith

Inclusive Community
www.bangor.ac.uk/inclusive-community/index.php.en

University Student Equality and Diversity Officer

The Student Equality and Diversity Officer, Helen Munro is based within the Student Support Team in Rathbone. Helen can provide advice and guidance to students and staff on a wide variety of issues relating to inclusivity. Email h.munro@bangor.ac.uk or telephone 01248 388021 or contact the Student Support Team directly on studentsupport@bangor.ac.uk

Resources

Undeb Bangor- Big White Wall 24/7 support
www.undebbangor.com/voice/bigwhitewall/

This e-learning package is provided by the Charlie Waller Memorial Trust and is designed to give non-specialist staff the skills, knowledge and confidence to offer a first line of support to students who may have mental health issues. It is particularly recommended for University staff with pastoral responsibilities.

The Little Blue Book of helpful numbers - Mental Health

Bangor University's Mental Health Strategy 

Health and Social Services:-

G.P.
www.bangor.ac.uk/studentservices/wellbeing/doctors

Mental Health Team
Tel: 01248 363470
https://www.gwynedd.gov.uk/en/Residents/Health-and-social-care/Adults-and-older-people/Mental-health.aspx

Hergest Psychiatric Unit, Ysbyty Gwynedd, Penrhosgarnedd
Tel: 01248 384091

Social Services
Penrallt, Caernarfon, Gwynedd, LL55 1BN
Tel: 01286 682646
Out of hours team: 01248 353551
https://www.gwynedd.gov.uk/en/Residents/Health-and-social-care/Adults-and-older-people/Adultsandolderpeople.aspx

NHS Choices
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/improve-mental-wellbeing.aspx

Sexual Health
https://www.bangor.ac.uk/studentservices/wellbeing/familyplanning.php.en

Self Help Leaflets (from Northumberland, Tyne and Wear, NHS Foundation Trust)
http://www.ntw.nhs.uk/pic/selfhelp/

Other Organisations:-

C.A.L.L. – Community Advice & Listening Line
Freefone 0800 132737 or text ‘help’ to 81066
www.callhelpline.org.uk 

Samaritans
Free from any telephone on 116 123
www.samaritans.org.uk

Women's Self Injury Helpline
Tel: 0808 800 8088

MIND - Student Life
MIND Ynys Môn & Gwynedd
Tel: 01286 685279
http://www.ynysmonmind.co.uk/

MIND Cymru
Infoline – 0300 1233398
http://www.mind.org.uk/information-support/

Mental Health Foundation
www.mentalhealth.org.uk

Rethink
https://www.rethink.org/

Iechyd Meddwl Cymru/Mental Health Wales
www.mentalhealthwales.net/mhw/

Abbey Road Centre
Tel: 01248 354888
www.abbeyroadcentre.co.uk  

No More Panic - Articles
www.nomorepanic.co.uk/articles/firststeps

Cruse Bereavement Care
Tel: 0844 4779400
www.crusebereavementcare.org.uk

Drugs and Alcohol
www.bangor.ac.uk/studentservices/wellbeing/drugs/alcohol

beat - Beating Eating Disorders
Helpline: 0345 6341414
https://www.b-eat.co.uk/

Depression and Bipolar Information
https://www.aware.ie/information/

Healthline
http://www.healthline.com/health/bipolar-disorder

Headway (Brain Injury Association) Gwynedd
Tel: 01248 360303
Free Helpline: 0808 800 2244
www.headway.org.uk

Rape and Sexual Abuse Support Centre (North Wales)
11 Ash Court, Bangor, Gwynedd, LL57 4DF
Tel: 01248 670628
Helpline: 0808 80 10 800
Email: info@rasawales.org.uk
www.rasawales.org.uk
http://thesurvivorstrust.org/find-support/north-wales/

Mental Health Advocacy Scheme Helpline
Tel: 01248 670450
www.advocacyscheme.co.uk/contact.html

Gwynedd and South Anglesey C.A.B. – Citizens Advice Bureau (Bangor)
www.citizensadvice.org.uk

Veterans NHS Wales
Tel: 01978 726748
www.veteranswales.co.uk

Centre for Clinical Interventions - Workbooks
http://www.cci.health.wa.gov.au/resources/consumers.cfm