Someone to Talk To

Within University

Outside University

Helplines

C.A.L.L. – Community Advice & Listening Line
Freefone 0800 132737 or text ‘help’ to 81066

Samaritans
Free from any telephone on 116 123 
Email: jo@samaritans.org

Women's Self Injury Helpline
Tel: 0808 800 8088

Rape and Sexual Abuse Support Centre (North Wales)
11 Ash Court, Bangor, Gwynedd, LL57 4DF
Tel: 01248 670628
Helpline: 0808 80 10 800
Email: info@rasawales.org.uk 

The Survivors Trust Cymru

Wales Drug and Alcohol Helpline 
0800 6 33 55 88

Beat Eating Disorders
Studentline: 0808 801 0811

Headway (Brain Injury Association) Gwynedd
Tel: 01248 360303
Free Helpline: 0808 800 2244

 

Updated 04.04.19

Self Help Resources

Little Blue Book

The Big White Wall 24/7 support

Undeb Bangor – Connect@Bangor’s Walk and Talk - Facebook @walkandtalkbangor or svbconnect@undebbangor.com

Mind – Student Life

Self-compassion

Noisli

Calm

Students Against Depression - www.studentsagainstdepression.org

The Mix

No More Panic - Articles

Moodjuice

Self Help Leaflets (from Northumberland, Tyne and Wear, NHS Foundation Trust)

Centre for Clinical Interventions - Workbooks

 

Updated 26.07.19

Learn about mental health matters

Sex, gender and equality

Sexual Health

Inclusive Community

The Student Equality and Diversity Officer, Helen Munro, who is based in Rathbone, can provide advice and guidance to students and staff on a wide variety of issues relating to inclusivity. Email h.munro@bangor.ac.uk or telephone 01248 388021 or contact the Student Support Team directly on studentsupport@bangor.ac.uk

 

Updated 04.04.19