Events
Mindfulness Meditation sessions available via Zoom. Held each Thursday between 17:00 and 18:00. Contact wellbeingservices@bangor.ac.uk for the link and password for the sessions. |
Suitable for complete beginners and for those who have some prior experience of Mindfulness or other forms of meditation. Each Session will have a period of guided meditation the then a few minutes of reflection and questions at the end. A variety of different practices are taught during the sessions. What is mindfulness and how can it benefit you?
Benefits of practicing mindfulness may include:
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For etiquette guidelines around attendance, see here. |
Other free resources available at this time: | /mindfulness/audio/index.php.en |