Emotional Regulation workshops

Dates:
Monday 19th May 11:00am to 1:00pm (Online via Zoom)
Wednesday 21st May 2:30pm to 4:30pm in-person at Neuadd Rathbone
Monday 9th June 2:30pm to 4:30pm (Online via Zoom)
Wednesday 11th June 11:00am to 1:00pm in-person at Neuadd Rathbone
Monday 30th June 2:30pm to 4:30pm (Online via Zoom)
Wednesday 2nd July 2:30pm to 4:30pm in-person at Neuadd Rathbone

An opportunity to learn some new skills that may help to manage your emotions in a healthier way.
These skills originate from a type of therapies known as ACT – Acceptance and Commitment Therapy and DBT - Dialectic Behavioural Therapy.
The workshop will consist of presentations, video clips, general group discussions and an opportunity to reflect and ask questions.
The workshop will be facilitated by 1 Counsellor and 1 trainee Counsellor.

If you are interested in attending, please contact us on: wellbeingservices@bangor.ac.uk
Please indicate which workshop you would like to attend and provide us with your name and Student ID number
Places are limited.

Feel Good Cafe for International Students

Looking for a safe space to connect, recharge, or talk about your experiences? The Feel-Good Café is a dedicated space offering support, advice, and resources tailored for international students.

Run by the friendly team from Student Support and Wellbeing, the café provides a confidential and welcoming environment to discuss your emotional health and wellbeing.

Whether you’re adjusting to life in a new country or just want to share what’s on your mind, there will be a warm welcome for you.

Every Tuesday afternoon, 3pm–4pm
Meeting Room 4, Neuadd Rathbone, College Road

No appointment is needed - just drop in. Light refreshments will be provided.