Events
Reflective Art Workshops Weekly reflective art workshops delivered in a welcoming environment to allow for self-reflection and well-being support. Each 1.5 hour workshop offers a stand-alone art activity. Participants can attend all six sessions in the series, or book onto individual sessions of interest. See programme here Art materials will be available but if you have some personal materials you like to use please feel free to bring them with you. No previous art-making experience needed, a warm welcome to all. Fridays, 9:30-11am, Meeting Room 1, Neuadd Rathbone between 19/4/24 & 24/5/24 If you are interested, please contact us at: wellbeingservices@bangor.ac.uk giving your name, university email address and student ID number |
Art Psychotherapy Group 9:30-11:30am - Meeting Room 1, Neuadd Rathbone Fridays between 26.1.24 & 15.3.24 Use art to explore thoughts and feelings which maybe too difficult to convey in words alone. Create art within a supportive therapeutic group to facilitate decision making, self-awareness and positive changes in your life. No previous art experience needed.
Please download a copy of the bilingual leaflet here for the full details. Please email us at wellbeingservices@bangor.ac.uk to register.
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Emotional Regulation Skills Workshop 2.30pm-4.30pm 6 February 2024 8 May 2024 Meeting Room 1, Neuadd Rathbone. Aims of the two hour workshop:
Full details available here. To reserve a space, please contact wellbeingservices@bangor.ac.uk with your student id number, name and contact telephone number or call us on 01248 388520. |
Look After Your Mate Workshops Bangor University as part of our new Student Led Mental Health & Wellbeing Strategy will be delivering training for the look after your mate workshops for students across the University. We have ten accredited members of university staff from different backgrounds who will deliver the training throughout the year. The aim of the workshop is to support and empower students who are supporting friends or housemates who are experiencing Mental Health issues. We aim to advise students of:
Dates for the next workshops are: Monday, 4th December & Tuesday, 5th December 2023: 2pm - 4pm
Venue: Meeting Room 1, Ground Floor, Neuadd Rathbone, College Road. If you would like some more information or to book a space, please contact us at wellbeingservices@bangor.ac.uk with your student ID number or call us on 01248 388520 |
How to Practice Self-Care Presented by the Student Wellbeing Service 1:00 - 4:30pm 31.01.24 Meeting Room 1, Neuadd Rathbone A half day workshop facilitated by Llinos Morris, Counsellor and Gwawr Wyn Roberts, Art Therapist. · Learn what self-care is and how it can support your mental wellbeing · Explore your current self-care activities and identify areas you may wish to develop · Learn how others practice self-care · Understand how self-compassion is a crucial component of self-care · Envision and commit to your personal self-care practice. click here for more information.
Light refreshments will be available.
To book a place please email wellbeingservices@bangor.ac.uk giving your name, university email address and student ID Number. |