Events
Exams - Feeling the pressure? Are you feeling the pressure of exams? Would you like to find ways to de-stress? Would you like to find ways to look after yourself a little better? Come to a 2 hour workshop facilitated by Llinos Morris, Counsellor, Wellbeing Services. Click here for more information. Tuesday, 16 April 2024 2.00pm - 4.00pm Meeting Room 1, Ground Floor, Neuadd Rathbone, College Road. To reserve a space at this workshop, please contact: wellbeingservices@bangor.ac.uk or call 01248 388520 |
Reflective Art Workshops Weekly reflective art workshops delivered in a welcoming environment to allow for self-reflection and well-being support. Each 1.5 hour workshop offers a stand-alone art activity. Participants can attend all six sessions in the series, or book onto individual sessions of interest. See programme here Art materials will be available but if you have some personal materials you like to use please feel free to bring them with you. No previous art-making experience needed, a warm welcome to all. Fridays, 9:30-11am, Meeting Room 1, Neuadd Rathbone between 19/4/24 & 24/5/24 If you are interested, please contact us at: wellbeingservices@bangor.ac.uk giving your name, university email address and student ID number |
Art Psychotherapy Group 9:30-11:30am - Meeting Room 1, Neuadd Rathbone Fridays between 26.1.24 & 15.3.24 Use art to explore thoughts and feelings which maybe too difficult to convey in words alone. Create art within a supportive therapeutic group to facilitate decision making, self-awareness and positive changes in your life. No previous art experience needed.
Please download a copy of the bilingual leaflet here for the full details. Please email us at wellbeingservices@bangor.ac.uk to register.
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Emotional Regulation Skills Workshop Wednesday, 15th May 2024 2.30pm-4.30pm Meeting Room 1, Neuadd Rathbone. Aims of the two hour workshop:
Full details available here. To reserve a space, please contact wellbeingservices@bangor.ac.uk with your student id number, name and contact telephone number or call us on 01248 388520. |
Look After Your Mate Workshops 25 April 2024 2.00pm - 4.00pm Meeting Room 2, Ground Floor, Neuadd Rathbone, College Road.
Bangor University as part of our new Student Led Mental Health & Wellbeing Strategy will be delivering training for the look after your mate workshops for students across the University. We have ten accredited members of university staff from different backgrounds who will deliver the training throughout the year. The aim of the workshop is to support and empower students who are supporting friends or housemates who are experiencing Mental Health issues. We aim to advise students of:
For more information, click here or to book a space, please contact us at wellbeingservices@bangor.ac.uk with your student ID number or call us on 01248 388520 |