Self Harm- Links
http://studentsagainstdepression.org/get-support/check-suicide-and-self-harm/surviving-suicidal-thoughts/ for ideas on keeping safe and managing emotional distress
http://www.connectingwithpeople.org/sites/default/files/U%20can%20cope.pdf
provides information about developing emotional resilience to manage suicidal feelings
www.papyrus-uk.org UK resources and support for those dealing with suicide, depression or emotional distress.
www.nshn.co.uk National Self Harm Network provides support to individuals who self harm to reduce emotional distress and to improve their quality of life
www.calm.com a visual/audio site to help relax and induce a state of calm
www.recoveryourlife.com/index.php?categoryid=148 includes a link to the Butterfly Project created for self-harmers who feel they are ready to stop and need the motivation & support to do so.
www.ntw.nhs.uk/pic/selfhelp/ Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust. Titles cover a range of mental health issues.
www.start2.co.uk/ Start2 is a wellbeing resource aimed at prevention and recovery through creativity.
www.self-compassion.org/ for video clips and exercises to develop a more supportive attitude towards oneself