- What is counselling?
- Who are we?
- What do we offer?
- Support Sessions
- Workshop Programme
- Making an appointment
- How to find us / opening times
- Other emergency and support services
- Accessing your Records
- Equality Statement
- Worried about Someone
- What Students say about our Service
- Self-help links, Podcasts and Apps
- Information Handouts
Mindfulness Meditation sessions available via Zoom.
Held each Thursday between 17:00 and 18:00.
Contact email@example.com for the link and password for the sessions.
Suitable for complete beginners and for those who have some prior experience of Mindfulness or other forms of meditation.
Each Session will have a period of guided meditation the then a few minutes of reflection and questions at the end. A variety of different practices are taught during the sessions.
What is mindfulness and how can it benefit you?
Benefits of practicing mindfulness may include:
For etiquette guidelines around attendance, see here.
|Other free resources available at this time:|