2018/19 Programme for: Lectures, Workshops, Groups and Courses

iCan Workshops:

We offer a variety of workshops on themes relevant to student life with the aim of enabling personal change and the development of new skills.  Participants will have opportunities to discover new ways of understanding themselves and  learn helpful coping strategies for managing a range of difficulties.

Semester 1:

Building Resilience Lectures

(click here for more information)

All Building Resilience lectures are held on Wednesday afternoons and are 2 hour sessions between 1.30-3.30pm; Seminar Room 1, Ground Floor, Neuadd Rathbone, College Road.

Pre-booking is NOT essential for Building Resilience lectures.

Topic	Dates
Building Resilience 1: Managing my stess	3 October 2018 31 October 2018 28 November 2018
Building Resilience 2: Mananging my low mood	10 October 2018 7 November 2018 5 December 2018
Building Resilience 3: Managing my anxiety	17 October 2018 14 November 2018 12 December 2018

iCan Workshops:

pre-booking is essential for iCan workshops (unless stated otherwise below)

All iCan Workshops are held on Wednesday afternoons in Neuadd Rathbone (specific rooms noted below):

Topic	Dates
iCan assert myself and improve my self-esteem	10 October 2018 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone 14 November 2018 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone
iCan overcome presentation anxiety	24 October 2018 (1 x 2 hour session) Seminar Room 1, Ground Floor, Neuadd Rathbone
iCan overcome perfectionism	21 November 2018 (1 x 2 hour session) Seminar Room 1, Ground Floor, Neuadd Rathbone
iCan manage my time and live a balanced life	17 October 2018 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone 5 December (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone

Seminar Room 1 (old Teaching Room 1)  is located on the Ground Floor, Neuadd Rathbone, College Road (see map here for building no: 70)

For further information please email ican@bangor.ac.uk or call Helen Williams on 01248 388520

 

Semester 2:

Building Resilience Lectures

(click here for more information)

All Building Resilience lectures are held on Wednesday afternoons and are 2 hour sessions between 1.30-3.30pm; Seminar Room 1, Ground Floor, Neuadd Rathbone, College Road.

Pre-booking is NOT essential for Building Resilience lectures.

Topic	Dates
Building Resilience 1: Managing my stess	23 January 2019 13 February 2019 6 March 2019 20 March 2019
Building Resilience 2: Mananging my low mood	30 January 2019 20 February 2019 13 March 2019 3 April 2019
Building Resilience 3: Managing my anxiety	6 February 2019 27 February 2019 27 March 2019 8 May 2019

iCan Workshops:

pre-booking is essential for iCan workshops (unless stated otherwise below)

All iCan Workshops are held on Wednesday afternoons in Neuadd Rathbone (specific rooms noted below):

Topic	Dates
iCan manage my time and live a balanced life	30 January 2019 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone 27 February 2019 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone 27 March 2019 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone 1 May 2019 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone
iCan assert myself and improve my self-esteem	6 February 2019 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone 13 March 2019 (1 x 3 hour session) Counselling Room 5, 1st Floor, Neuadd Rathbone
iCan love my PhD	15 May 2019 (1 x 2 hour session) Seminar Room 1, Ground Floor, Neuadd Rathbone

Seminar Room 1 (old Teaching Room 1)  is located on the Ground Floor, Neuadd Rathbone, College Road (see map here for building no: 70)

For further information please email ican@bangor.ac.uk or call Helen Williams on 01248 388520

 

Mindfulness:

Mindfulness involves paying attention to our thoughts, feelings, sensations and impulses, deliberately, in the present moment without judgement, bringing curiosity and acceptance to all our experiences whatever they are.

For further information, contact ican@bangor.ac.uk or call us on 01248 388520

 

Psycho-educational courses:

Our psycho-educational courses are designed to help those who have complex and long-standing problems.

They provide information and resources to better understand how to cope with difficulties in an empathetic and supportive environment.

 

DBT©  Skills Classes

• Full Programme DBT - 20 week programme to run in Semester 1 and 2 starting in November 2018
• Emotion Regulation - 8 week course to run in Semester 2, 2018

In these courses, you will learn how to identify and understand your emotions and develop skills to change unhelpful emotions without acting impulsively.

Attendance at these courses is by referral and assessment only.

 

Getting on Better with Yourself and Others Group

In this Semester 1, 8 week psycho-educational group, you will:

• gain a greater understanding of yourself;
• develop skills in forming and maintaining relationships;
• be better able to manage when relationships go wrong;
• understand how your past is influencing your present.

Attendance at this group is by referral and assessment only.

 

For further information/advice on any of the above, please contact ican@bangor.ac.ukor call 01248 388520