2017/18 Programme for:

Lectures

Workshops

Drop-in Sessions

Groups

Courses

 

 

iCan Workshops:

We offer a variety of workshops on themes relevant to student life with the aim of enabling personal change and the development of new skills.  Participants will have opportunities to discover new ways of understanding themselves and  learn helpful coping strategies for managing a range of difficulties.

Semester 1:

Building Resilience Lectures (click here for more information)

All Lectures are held on Wednesday afternoons and are 2 hour sessions

1.30-3.30pm

Teaching Room 1, Ground floor, Neuadd Rathbone, College Road

 

NO NEED TO BOOK - JUST TURN UP (unless otherwise indicated below)

 

Topic

Dates

Building Resilience 1:

Managing my stess

4 October 2017

1 November 2017

22 November 2017

Building Resilience 2:

Mananging my low mood

11 October 2017

8 November 2017

29 November 2017

Building Resilience 3:

Managing my anxiety

18 October 2017

15 November 2017

6 December 2017

 

iCan Workshops:

All Workshops are held on Wednesday afternoons and are 2 hour sessions

2.00-4.00pm

Teaching Room 5, Ground floor, Neuadd Rathbone, College Road

Topic

Dates

iCan assert myself and improve my self-esteem (click here for information)

Part 1

Part 2

Part 3

(prior booking of parts 1,2 & 3 essential)

 

25 October 2017

1 November 2017

8 November 2017

iCan overcome presentation anxiety  (click here for information)

15 November 2017

iCan overcome perfectionism (click here for information)

22 November 2017

iCan manage my time and live a balanced life

Part 1

Part 2

(click here for information)

29 November 2017

6 December 2017

 

Semester 2

Building Resilience Lectures (click here for more information)

All Lectures are held on Wednesday afternoons and are 2 hour sessions

1.30-3.30pm

Teaching Room 1, Ground floor, Neuadd Rathbone, College Road

NO NEED TO BOOK - JUST TURN UP (unless otherwise indicated below)

Topic

Date

Building Resilience 1:

Managing my stess

24 January 2018

14 February 2018

7 March 2018

18 April 2018

Building Resilience 2:

Mananging my low mood

31 January 2018

21 February 2018

14 March 2018

25 April 2018

Building Resilience 3:

Managing my anxiety

7 February 2018

28 February 2018

21 March 2018

2 May 2018

 

iCan Workshops:

All Workshops are held on Wednesday afternoons and are 2 hour sessions

2.00-4.00pm

Teaching Room 5, Ground floor, Neuadd Rathbone, College Road

Topic

Dates

iCan overcome procrastination  (click here for information)

31 January 2018

iCan assert myself and improve my self-esteem (click here for information)

Part 1

Part 2

Part 3

(prior booking essential for parts 1, 2 & 3)

7 February 2018

14 February 2018

21 February 2018

iCan overcome presentation anxiety  (click here for information)

28 February 2018

iCan improve, manage my time and live a balanced life (click here for information)

Part 1

Part 2

(prior booking essential for parts 1 & 2)

7 March 2018

14 March 2018

iCan improve my well-being and learn to relax (click here for information)

21 March 2018

iCan make better relationships (click here for information)

25 April 2018

iCan improve my well-being and learn to relax (click here for information)

2 May 2018

TR1 & TR5 are both located on the Ground Floor, Neuadd Rathbone, College Road (see map here for building no: 70)

For further information please email ican@bangor.ac.uk or call Helen Williams on 01248 388520

 

 

Mindfulness Drop-in Sessions:

providing opportunities for all students to learn and practice Mindfulness Meditation skills

Every Wednesday during the academic year - starting on 27th September 2017

4.00-4.50pm

Annexe Meeting Room, Neuadd Rathbone, College Road

Click here to view the weekly programme.

Mindfulness for Anxious Minds

6 week course targeted at undergraduates, offering an opportunity to learn Mindfulness skills to help with managing anxiety

Thursday afternoons, 2 November - 7 December 2017

3.15-4.45pm

Annexe Meeting Room, Neuadd Rathbone, College Road

For further information click here or for an application form, please contact counselling@bangor.ac.uk

 

MBSR course (Mindfulness Stress Based Reduction)

8 week course available - Semester 2

information to follow

 

Psycho-educational courses:

DBT Skills classes

Emotion Regulations skills classes

Interpersonal Effectiveness skills class

Getting on Better with Yourself and Others

Attendance at these courses is by referral and assessment only via the Counselling Service

 

For further information/advice on any of the above, please contact counselling@bangor.ac.uk or call 01248 388520