2018/19 Programme for: Lectures, Workshops, Groups and Courses

iCan Workshops:

We offer a variety of workshops on themes relevant to student life with the aim of enabling personal change and the development of new skills.  Participants will have opportunities to discover new ways of understanding themselves and  learn helpful coping strategies for managing a range of difficulties.

Semester 1:

Building Resilience Lectures

(click here for more information)

All Building Resilience lectures are held on Wednesday afternoons and are 2 hour sessions between 1.30-3.30pm; Seminar Room 1, Ground Floor, Neuadd Rathbone, College Road.

Pre-booking is NOT essential for Building Resilience lectures.

Topic

Dates

Building Resilience 1:

Managing my stess

3 October 2018

31 October 2018

28 November 2018

Building Resilience 2:

Mananging my low mood

10 October 2018

7 November 2018

5 December 2018

Building Resilience 3:

Managing my anxiety

17 October 2018

14 November 2018

12 December 2018

iCan Workshops:

pre-booking is essential for iCan workshops (unless stated otherwise below)

All iCan Workshops are held on Wednesday afternoons in Neuadd Rathbone (specific rooms noted below):

Topic

 

Dates

iCan assert myself and improve my self-esteem

 

10 October 2018 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

14 November 2018 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

iCan overcome presentation anxiety

 

24 October 2018 (1 x 2 hour session)

Seminar Room 1, Ground Floor, Neuadd Rathbone

iCan overcome perfectionism

 

21 November 2018 (1 x 2 hour session)

Seminar Room 1, Ground Floor, Neuadd Rathbone

iCan manage my time and live a balanced life

17 October 2018 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

5 December (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

 

Seminar Room 1 (old Teaching Room 1)  is located on the Ground Floor, Neuadd Rathbone, College Road (see map here for building no: 70)

For further information please email ican@bangor.ac.uk or call Helen Williams on 01248 388520

 

Semester 2:

Building Resilience Lectures

(click here for more information)

All Building Resilience lectures are held on Wednesday afternoons and are 2 hour sessions between 1.30-3.30pm; Seminar Room 1, Ground Floor, Neuadd Rathbone, College Road.

Pre-booking is NOT essential for Building Resilience lectures.

Topic

Dates

Building Resilience 1:

Managing my stess

23 January 2019

13 February 2019

6 March 2019

20 March 2019

Building Resilience 2:

Mananging my low mood

30 January 2019

20 February 2019

13 March 2019

3 April 2019

Building Resilience 3:

Managing my anxiety

6 February 2019

27 February 2019

27 March 2019

8 May 2019

iCan Workshops:

pre-booking is essential for iCan workshops (unless stated otherwise below)

All iCan Workshops are held on Wednesday afternoons in Neuadd Rathbone (specific rooms noted below):

Topic

 

Dates

iCan manage my time and live a balanced life

 

30 January 2019 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

27 February 2019 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

27 March 2019 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

1 May 2019 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

 

iCan assert myself and improve my self-esteem

 

6 February 2019 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

13 March 2019 (1 x 3 hour session)

Counselling Room 5, 1st Floor, Neuadd Rathbone

iCan love my PhD

 

15 May 2019 (1 x 2 hour session)

Seminar Room 1, Ground Floor, Neuadd Rathbone

 

 

Seminar Room 1 (old Teaching Room 1)  is located on the Ground Floor, Neuadd Rathbone, College Road (see map here for building no: 70)

For further information please email ican@bangor.ac.uk or call Helen Williams on 01248 388520

 

Mindfulness:

Mindfulness involves paying attention to our thoughts, feelings, sensations and impulses, deliberately, in the present moment without judgement, bringing curiosity and acceptance to all our experiences whatever they are.

For further information, contact ican@bangor.ac.uk or call us on 01248 388520

 

Psycho-educational courses:

Our psycho-educational courses are designed to help those who have complex and long-standing problems.

They provide information and resources to better understand how to cope with difficulties in an empathetic and supportive environment.

 

DBT©  Skills Classes

  • Full Programme DBT - 20 week programme to run in Semester 1 and 2 starting in November 2018
  • Emotion Regulation - 8 week course to run in Semester 2, 2018

In these courses, you will learn how to identify and understand your emotions and develop skills to change unhelpful emotions without acting impulsively.

Attendance at these courses is by referral and assessment only.

 

Getting on Better with Yourself and Others Group

In this Semester 1, 8 week psycho-educational group, you will:

  • gain a greater understanding of yourself;
  • develop skills in forming and maintaining relationships;
  • be better able to manage when relationships go wrong;
  • understand how your past is influencing your present.

Attendance at this group is by referral and assessment only.

 

For further information/advice on any of the above, please contact ican@bangor.ac.ukor call 01248 388520