Sleep- Links
www.howdidyousleep.org take 5 minutes to complete the Great British Sleep Survey and get a free tailored sleep report, including a screening test for possible sleep disorders. Includes a link to a relaxation exercise & dowloadable audio guide.
www.calm.com a visual/audio site to help relax and induce a state of calm. Also available as an APP.
www.meditainment.com/ a free guided meditation link involving different scenes & sounds every month.
www.nhs.uk/Livewell/insomnia 10 ways to beat insomnia, including bedtime routine, creating a restful environment, more exercise, drinking less coffee and dealing with worries.
www.moodjuice.scot.nhs.uk provides information on sleep hygiene.
www.ntw.nhs.uk/pic/selfhelp/ Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust. Titles cover a range of mental health issues.
www.sleepio.com find out about insomnia causes, symptoms and treatments, plus information about sleep disorders including narcolepsy, sleep apnea, snoring and night sweats (full programme involves a fee)
See also our link on Mindfulness and our Information Handout on Sleep.
There are various Sleep Apps available on the market - we would welcome feedback on any that you have found to be helpful!