Dicter - Lincs
www.thecalmzone.net/ am wybodaeth ar reoli dicter
http://www.angermanage.co.uk/pdfs/boilingpoint.pdf taflen wedi ei ddarparu ar reoli dicter gan y Mental Health Foundation
www.angermanage.co.uk/how-to-control-anger/keep-cool.html am syniadau i ymdopi
www.ntw.nhs.uk/pic/selfhelp/ taflen hunangymorth a darperir gan Asiantaeth Iechyd Northumberland Tyne a Wear.
www.self-compassion.org/ linc sy’n cynnig adnoddau i fagu agwedd mwy cynorthwyol tuag atoch eich hun
www.meditainment.com/ cyswllt myfyrdod tywys am ddim yn ymwneud â gwahanol olygfeydd a synau bob mis.